Gentle Yin Yoga

Join our professional Yoga instructor Amanda for a relaxing Yin Yoga recovery workout that you can do at home. Yin Yoga is all about slowing down and active rest, you hold the poses longer, for around 3 – 5 minutes, allowing yourself to take it down a notch and focus on breathing, relaxation, and restoration.

If you do a lot of resistance training and you’re looking for a good way to recover from muscle soreness and need to loosen up then a gentle Yin Yoga with lots of stretches is for you.