Full Vinyasa Yoga Class
Vinyasa Yoga for All Levels
Music by Krishna Das. Chants. Full Vinyasa yoga class and power. Suitable for beginners- Intermediate students.
Sun salutations, Arm balances, shoulder stretches, hip openers, plough, ab routine, inner thighs, squats, lunges.
A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches.
Focus on leg strength, strong standing sequence.