Deep Yoga Stretches for Athletes

Yoga Stretches After Workout

Join Erin in this special class of yoga stretches for athletes or active people in general.
The calm and pleasant sequence aims at giving relief for your sore muscles.
All stretches in this yoga sequence will facilitate the restoration and lengthening of your muscles by increasing the blood flow to these areas.
This is a static yoga sequence with long holding stretches, allowing you to give proper attention to your body.
The session ends with a long savasana, during which you will apply a mindfulness relaxation exercise to fully repose.
This is an excellent after workout stretches routine.