Deep Stretching – Yin Yoga
This Yin Yoga for Deep Stretching class is very meditative. If you practice this 2 to 4 times per week, you’ll be amazed at the increase in flexibility you experience. The poses are held for 3-5 minutes. You may find it very challenging to hold poses this long at first, but as you continue, you may choose to push the pause button for longer holds. As always, listen to your body and use as many props as you wish to make the pose more comfortable.