Spine Exercises, Lengthening & Relaxi...

Are you unable to feel (and control) your spine? These spine exercises help you...

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Yoga Shoulders & Hips Stretches for B...

This video will teach you yoga shoulders and hips stretch to achieve Dancers Pose...

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Half Moon & Triangle Pose

Keep your side body strong and practice improving your balance with externally...

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Parivrtta Trikonasana for Beginners

Parivrtta Trikonasana is a standing, deep-twisting yoga pose that stretches the...

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Utthita Trikonasana for Beginners

'Utthita' means extended, 'trikona' means triangle, and 'asana' means pose....

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Traditional Sun Salutation – Surya N...

This video explores the traditional Sun Salutation: a simple, and effective...

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Peacock Pose or Mayurasana

Olav Aarts shows us how to get into Peacock Pose or...

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How to Do Pigeon Pose?

Here the pigeon pose is explained and a few variations are shown. The pigeon pose...

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How to Do Kasypasana?

This video teaches you how to do kasypasana, the half bound half lotus side plank...

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How to Do a Handstand?

Handstand Video Tutorial by Celest If you ever wondered how to master the...

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How to Do Yoga Pose Scorpion?

Scorpion Yoga Pose Video Tutorial This video is addressed for advanced yogis,...

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Dynamic Pigeon Flow

Open your hips and your heart while strengthening your core in this intermediate...

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Yoga Easy Handstand Press

In this video, shana meyerson of YOGAthletica in los angeles, california shows...

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Twisted Side Crow

This Yoga class incorporates lots of abdominal work and twists to prepare us for...

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Yoga Handstand Flow

This yoga handstand class is designed to build shoulder and abdominal strength as...

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Half Moon Pose

Learn Half Moon Pose or Ardha Chandrasana with Adriene! This yoga pose stretches...

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