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  • releasing tension in neck and shoulders

    Releasing Tension : Neck & Shoulders

    Three amazing yoga stretches for releasing tension in the neck, open the shoulders and chest. The dolphin pose is a strength builder.

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    14:13
  • Anusara Yoga® Therapy for the Neck |YOME-FRE Yoga Videos

    Anusara Yoga® Therapy for the Neck

    Certified Anusara Yoga Teacher Sarah Richelle Starnes offers a few tips to help the neck, shoulders and upper back.

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  • Neck & Head Alignment Yoga Anatomy |YOME-FREE Yoga Videos

    Neck & Head Alignment Yoga Anatomy

    If you get headaches or have neck and shoulder pain, it could be due to the way you are positioning your head. The head is quite heavy and when misaligned can create stress in the cervical vertebrae. This alignment videos gives you cues to help you feel what proper head and neck alignment is like.

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  • yoga for neck and shouolders

    Yoga for Neck & Shoulders

    Yoga for neck and shoulders: here’s a couple great stretches for the neck and shoulders. Most of us hold a lot of tension in those areas, so this should loosen things up.

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  • yoga for overcoming tension in shoulders

    Tensions in Shoulders and Neck

    Overcome shoulders / neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in the beginning, do them 1-2 times per week. Increase the intensity gradually, but don’t do them every day.

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    06:48
  • neck and shoulders yoga routine

    Neck & Shoulders Yoga

    A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.

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    09:36
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  • yoga relief for neck

    Relief for Neck and Shoulder

    Practice sequence from Lighten Up! Yoga’s Relief for Neck and Shoulder Pain DVD with Lillah Schwartz.

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  • Yoga – Relief for Neck and Shoulder Pain

    Yoga – Relief for Neck and Shoulder Pain

    Practice “Relief for Neck and Shoulder Pain” sequence from Lighten Up! Yoga’s Relief for Neck and Shoulder Pain DVD with Lillah Schwartz.

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    10:42
  • Does Yoga Hurt Your Neck?

    Does Yoga Hurt Your Neck?

    Do you find your yoga practice puts more strain on your neck? Here are some simple modifications to turn every pose into a gentle stretch for your neck, also included is a series of stretches that focus only on your neck.

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    08:20
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  • Fast Upper Back & Neck Pain Relief

    Fast Upper Back & Neck Pain Relief

    In this video the author introduces yoga exercise to relieve upper back pain fast, in a series of free videos. These yoga exercises work in relieving back pain fast, and provide cure for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having provided health resources for people with back pain problems for over a decade

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  • Yoga For Neck Pain And Tight Shoulders

    Yoga For Neck Pain And Tight Shoulders

    In this class we do a series of simple poses that will help with Neck Pain and tight shoulders.

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  • Yoga for Neck Pain www.Eternity-Yoga.com | YOME- FREE Yoga Videos

    Yoga for Neck Pain Eternity-Yoga.com

    Yoga for Neck Pain, How to alleviate neck pain and strengthen the neck and upper back muscles.

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    09:03
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  • Yoga for Neck Pain

    Yoga for Neck Pain

    Hatha Yoga for Neck and Shoulder Health. YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after […]

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