Movement Medicine – Energy Practice

Movement Medicine - 15 min Energy Practice is one of a two part series called...

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Flexibitlity & Srength Yoga Workout

This class is focused on building strength & flexibility in you legs, hips,...

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Power Yoga Workout ~ Grace

A strong power yoga workout to recharge and revitalize body, mind and...

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Power Vinyasa Yoga Flow

Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow,...

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Bikram Yoga Workout

Enjoy this sweaty inspiring Bikram yoga class led by acclaimed Los Angeles yoga...

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Quickie Yoga Flow

Quickie Yoga Flow is a short but complete class when you don't have a lot of time...

Strength & Flexibility Yoga for Begin...

This Strength & Flexibility Yoga for Beginners class is a hour long practice...

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Yoga Jump Back & Jump Through

Yoga jump back and jump through class shows you how to jump through to seated...

Press up to Handstand Yoga Flow

Press up to handstand is more advanced and if you're attempting this for the...

Half Lotus Position in Side Crow

This video teaches your how to do Half Lotus position Side Crow. It's an unusual...

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Parivrtta Trikonasana for Beginners

Parivrtta Trikonasana is a standing, deep-twisting yoga pose that stretches the...

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Utthita Trikonasana for Beginners

'Utthita' means extended, 'trikona' means triangle, and 'asana' means pose....

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Partner Yoga for Flexibility

Yoga for Flexibility: Beginner partner stretches for pain relief and stress...

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Chair Supported Yoga for All Abilities

This is a chair supported yoga for all abilities. It blends yoga with mild cardio...

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Chair Yoga for People With Disabilities

This chair yoga video is for people suffering from recent knee...

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Yoga for Strength & Flexibility

This Yoga for Strength & Flexibility video is suitable for people with a...

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