Movement Medicine – Calming Practice

Movement Medicine - 15 min Calming Practice is one of a two part series called...

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Prenatal Yoga with Lesley Fightmaster

This prenatal yoga class is appropriate for all trimesters of pregnancy. However,...

Morning Yoga – Gentle Morning Sequen...

Choosing to move and connect in the morning is one of the best things we can do...

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Partner Yoga for Flexibility

Yoga for Flexibility: Beginner partner stretches for pain relief and stress...

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Chair Supported Yoga for All Abilities

This is a chair supported yoga for all abilities. It blends yoga with mild cardio...

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Kapalabhati & Anuloma Viloma – ...

In this class Aruna and Sukadev will guide you through the two basic pranayamas...

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Power Flow for Balancing Vata

This dynamic yet grounding practice will focus on clearing the channels of energy...

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Yin Yoga Poses for Stress Relief

This sequence of Yin Yoga poses is a great class for stress relief. It is a...

Yoga Class for Relaxation

A 20 minute yoga practice led by celebrity instructor Colleen Saidman to...

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After Cardio Workout

This is a vinyasa flow yoga sequence that's ideal to do after a cardio workout....

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Cooling Down Yoga

Stretch out your body after a run to keep your muscles healthy and loose with...

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Invigorating Yoga Routine

Rejuvenate and De-Stress with this envigorating short yoga routine anytime to...

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Gentle Yin Yoga

Join our professional Yoga instructor Amanda for a relaxing Yin Yoga recovery...

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Restorative Yoga – Namaste Yoga 171

Restorative yoga asanas/postures: supported Fish Pose/Matsyasana, Jathara...

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Yoga for Spinal Tension

In this episode of Namaste Yoga, Melissa will take you through a series of yoga...

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Bedtime Yoga Practice

This relaxing bedtime yoga sequence by Sarah Beth Yoga, is designed to prepare...

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