Flat Back Forward Bend

How do you keep your back flat when doing a seated forward bend? This video...

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Spine Exercises, Lengthening & Relaxi...

Are you unable to feel (and control) your spine? These spine exercises help you...

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How to Grow Taller With Yoga?

Let's face it, growing taller is not an easy feat, but it can be done. Of course,...

Backbends Yoga Class With Talia

Talia Sutra's 30-minute yoga class focuses on opening the heart through...

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Yoga for Alignment- Part 1

Yoga for body alignment, stretching and...

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Bikram Yoga’s Fixed Firm Posture

A demonstration and explanation of Bikram Yoga's Fixed Firm Posture, or...

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Yoga for Better Posture

In this episode we do a series of yoga poses that will help improve your posture,...

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Yoga – Lotus Posture – How To?

A complete guide to Lotus posture - Padmasana - perhaps, the most recognizable of...

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Chair Yoga

This short Chair Yoga sequence stretches the tight muscles in the front of your...

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Yoga for Speedboarders – Episode 2

We're back for some hip opening! This time with Emily White, instructor at Yoga...

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