All Videos in Category Concentration

Parivrtta Trikonasana for Beginners

Parivrtta Trikonasana is a standing, deep-twisting yoga pose that stretches the...

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Confidence & Clarity

A 22 minute yoga practice led by celebrity instructor Colleen Saidman,...

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Advanced Headstand & Scorpion

Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana,...

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Ashtanga Yoga : Dharana (Concentration)

Ashtanga Yoga : Dharana (Concentration) -Becoming one-pointed is the process of...

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Yoga Eye Exercises – Special Variati...

Variations of Yoga Eye Exercises: Improve your vision and concentration - and...

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