Flat Back Forward Bend

How do you keep your back flat when doing a seated forward bend? This video...

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Spine Exercises, Lengthening & Relaxi...

Are you unable to feel (and control) your spine? These spine exercises help you...

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Yoga for Spinal Tension

In this episode of Namaste Yoga, Melissa will take you through a series of yoga...

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Yin Yoga for the Spine

This free online yin yoga class is a perfect and sometimes necessary complement...

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Lower Back Pain and Spine

An excellent set of yoga poses and exercises to help you strengthen your back and...

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