Vinyasa Yoga for Strength

This yoga for strength practice cultivates heat, trims, tones, builds strength...

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Utthita Trikonasana for Beginners

'Utthita' means extended, 'trikona' means triangle, and 'asana' means pose....

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Yoga for Hamstring Flexibility

This yoga flow will help improve your hamstring flexibility as well as improve...

Power Yoga for Legs, Thighs, Arms

This power yoga flow designed exclusively for multitasking yogis who want to get...

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Introduction to Ashtanga Yoga

Yoga is an inspired path of health, well-being and inner peace. It is a...

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