Utthita Trikonasana for Beginners

'Utthita' means extended, 'trikona' means triangle, and 'asana' means pose....

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Yoga for Back Flexibility

This is a yoga video to improve back flexibility and open up the front body....

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Yoga for Shoulders and Chest

This yoga for shoulders and chest flow is designed to open up the upper part of...

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Power Yoga Heart Opening

Power Yoga for Energizing Your Whole Body LA yoga teacher Michelle Goldstein...

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Open Your Heart

Open your heart, breathe and enjoy a 60 minute heart opening online Yoga flow....

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Intermediate Yoga – Heart Expanding

Yoga Flow by Dagmar An intermediate yoga class to improve cardiovascular...

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Yoga Beginners: Loosen Up Your Chest and B...

Looking to try yoga but still beginners? Loosen up your chest and back with this...

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Beginner’s Yoga Practice

This beginners' yoga practice is based on Forrest Yoga with focus on breath and...

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