Gentle Yoga for Hips and Back

This is a yoga therapy sequence designed by Yoga Therapist Shy Sayar as a perfect...

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Flat Back Forward Bend

How do you keep your back flat when doing a seated forward bend? This video...

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Herniated Disc – Full Yoga Class

This video is a full length for anyone who has a herniated disc. Join for a 17min...

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Upper Back Knots – Yin Yoga

This Upper Back Yin Yoga class was inspired by own upper back issues. This is a...

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Yoga for Back Flexibility

This is a yoga video to improve back flexibility and open up the front body....

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Backbends Yoga Class With Talia

Talia Sutra's 30-minute yoga class focuses on opening the heart through...

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Yoga for Back Pain Relief

Back to basics. With so many requests for yoga for back pain relief and an...

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Yoga Poses for The Spine

Healthy Yoga Poses for Spine Stretch & Strength This yoga poses for spine...

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Power Yoga Heart Opening

Power Yoga for Energizing Your Whole Body LA yoga teacher Michelle Goldstein...

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Flexibility for Back & Hips Yoga Flow

Flexibility for back and hips yoga sequence is for all levels. This class can be...

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Yoga for Jiu Jitsu

Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as...

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Into Camel Pose

Short Yoga Sequence into Camel Pose . Sandra Carson is demonstrating the Camel...

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Hatha Yoga for Back & Shoulders

Relaxing Therapeutic Hatha Yoga for the Upper Back, Neck, Shoulders! Yoga with...