A troubled sleeper or a person who compromises his sleep intentionally cannot stay healthy. What makes matters worse is the fact that an insomniac resorts to medications and slowly gets addicted to them. However, the problem of insomnia remains where it was. In order to get a few hours of peaceful bedtime, many people are drifted to alternative therapies. Yoga emerges as a prominent alternative medicine.
Ironically, experts and fitness trainers fail to educate patients about the real benefits of yoga for insomnia. They just emphasize that sleeplessness can be suppressed with yoga, end of story. If you are looking for reasons to pursue yoga as an alternative therapy, you have come to the right place. Before mulling over this possibility, let’s first dwell over the reasons for insomnia.
Why Insomnia Occurs?
Insomnia or sleeplessness matures into a permanent condition in people who have dealt with stressful situations for too long. In other words, as you go towards depression, sleep becomes rare and disturbed. However, there are some more factors contributing to temporary insomnia including:
- Physical discomfort
- Drug abuse
- Working on various shifts
- Over-intake of caffeine
- Alcohol withdrawal
- Smoking cigarettes
These were some of the apparent causes of insomnia. However, the major problem resides in your blood. Yoga is a meditative practice that improves circulation and restores chi – a vital energy force that circulates within and around us. The spiritual aspect of yoga relieves stress from our surroundings and allows us to calm down.
Yoga Poses for Insomnia Patient
Get ready to beat stress. After yoga sessions, you will no longer be haunted by sleepless nights. Try these yoga poses and curl in your bed to sleep:
- Corpse Pose
- Seated forward bend
- Plow pose
- Standing stretches
Some yoga asanas are too advanced but an insomnia patient doesn’t have to be a professional yogi to get the benefits of yoga. If you can perform the above mentioned yoga poses in a calm environment, it works best.
Yoga Curbs Anxiety
Yoga suppresses anxiety – a leading cause of insomnia. In fact, half an hour of Nidra yoga is known to give the benefits of 4 hours of deep sleep. Even the medical experts these days admit that there is no one-point solution to insomnia but yoga is one of the best forms of meditations that relieves mental stress irrespective of the individualized problem. While insomnia remains to be the biggest health concern in the US, yoga emerges as an effective therapy for suppressing anxiety, depression and other related health concerns.
Katy is a writer, blogger and fitness expert. Ask her anything about health and fitness and she would love to share some valuable information. Refer to more of her articles for help on fitness, elite sports and a healthy lifestyle. She is an avid blogger who is deeply motivated by exercises and modern fitness tools to stay in shape. Reading through her articles is an exhilarating experience for fitness geeks.