Breathing Meditation – A Guided Meditation

This guided meditation is from http://www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms and balances the autonomic nervous system, which is your fight or flight response. This breathing technique will boost your immune system and suppress cortisol which is a hormone responsible for rapid aging.