Total Body Yoga Workout
This is an excellent yoga flow workout addressed for beginners.
Starting with invigorating breathing technique, you will proceed to a sequence of warming up poses that will prepare and condition your body.
The yoga workout will cover your whole body. You will strengthen and deeply stretch your legs, engage your core and even bend and lengthen your spine.
The workout finishes with a set of restorative poses, giving you a well deserved rest after all the effort.