Yoga for Speedboarders – Episode 2 | Yome- The Yoga Portal For Wonderful Life

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Yoga for Speedboarders – Episode 2

We're back for some hip opening! This time with Emily White, instructor at Yoga Tree Canada, who leads us into Eka Pada Rajakapotasana (Pigeon Pose), with the help of some preparatory postures. Listen to your body and only go as far as it allows today!