Tamal Dodge’s Yogi Abs

Health|
- Asthma|
- Back Pain|
- Balance|
- Blood Pressure|
- Cardio|
- Concentration|
- Constipation|
- Depression|
- Diabetes|
- Energy|
- Immunity|
- Knee Pain|
- Memory|
- Neck Pain|
- Pain Decreasing|
- Posture|
- Relaxation|
- Weight Loss|
Level|
- Advanced|
- Beginners|
- Intermediate|
Age|
- Baby|
- Children|
- Seniors|
Meditation|
Sport|
- Athletes|
- Football|
- Golfers|
- Runners|
- Surfers|
Style|
- Anusara|
- Ashtanga|
- Bikram|
- Core Power|
- Forrest|
- Hatha|
- Hot|
- Iyengar|
- Jivamukti|
- Kundalini|
- Power|
- Prenatal|
- Vinyasa|
Gender|
- Men|
- Women|

Hawaii-native Tamal Dodge leads a three sequence program on ab work and core strengthening. This easy-to-do program includes row boats, bicycle crunches and butterfly crunches, to aid digestion, improve posture, link movement to breath and steady the mind.