Ashtanga Vinyasa Yoga: Ritual in Motion

In this video teacher David Robson provides a detailed summary of the technique for practicing Ashtanga Vinyasa Yoga. He also describes Mysore-style, the traditional "self-practice" format for practicing Ashtanga. As a resource for learning about Ashtanga, David's Mysore program at the Ashtanga Yoga Centre of Toronto is one of the world's most popular, with students traveling from all parts of Canada and the United States to study here. This article is another in the Yoga Explained series, which showcases the major styles of yoga, as explained by experts in the Toronto yoga community. Join some of Toronto's finest yogis as we navigate together through the previously uncharted waters of Toronto's rich and diverse yoga community.