196-VariYoga with Andrea

Health|
- Asthma|
- Back Pain|
- Balance|
- Blood Pressure|
- Cardio|
- Concentration|
- Constipation|
- Depression|
- Diabetes|
- Energy|
- Immunity|
- Knee Pain|
- Memory|
- Neck Pain|
- Pain Decreasing|
- Posture|
- Relaxation|
- Weight Loss|
Level|
- Advanced|
- Beginners|
- Intermediate|
Age|
- Baby|
- Children|
- Seniors|
Meditation|
Sport|
- Athletes|
- Football|
- Golfers|
- Runners|
- Surfers|
Style|
- Anusara|
- Ashtanga|
- Bikram|
- Core Power|
- Forrest|
- Hatha|
- Hot|
- Iyengar|
- Jivamukti|
- Kundalini|
- Power|
- Prenatal|
- Vinyasa|
Gender|
- Men|
- Women|

Boost your immune system with the VariYoga Tadasana (mountain pose) Immune Flow in this practice of standing poses and sequences. Practice the VariYoga Chandra Namaskar (Moon Salutaion), standing backbends and balances, and the Kshipakasana Vinyasa (Archer Flow). Get ready to give your legs a workout!