Boosting Yoga Studio Profits- The Smart Way
Have You ever noticed how easy it can be to see what someone else is doing wrong? But then when we hold up the mirror to ourselves, seeing our own issues clearly is like looking into a thick fog. Small business owners in general tend to face this challenge regularly …
Yoga for Asthma: Do you Take a Deep Breath for Granted?
Try to take a deep breath in. Do your lungs fill fully, without making you feel tight or constricted in your chest? Can you inhale and exhale like you are taking a deep, luxurious breath of a fragrant flower? If you can do this, consider yourself lucky. Many people suffering …
Fighting Diabetes with a Yogic Lifestyle
The United States population suffers from diseases of diabetes, obesity and cardiovascular disease in numbers much greater than the evening news would have us all believe. The American Diabetes Foundation reports 8.8 million diagnosed cases of the disease just last year, with almost 7 million undiagnosed and 79 million people …
Controversy in Prenatal Yoga
Prenatal yoga has seen its share of teachers giving well-informed advice in order to help women during this, most critical stage in their feminine journey, but is all the prenatal yoga advice you are getting from your yoga teacher really accurate? There is much controversy around which yoga poses are …
Controversy in Prenatal Yoga
Prenatal yoga has seen its share of teachers giving well-informed advice in order to help women during this, most critical stage in their feminine journey, but is all the prenatal yoga advice you are getting from your yoga teacher really accurate? There is much controversy around which yoga posesare safe …
How to Lose Weight with Yoga?
Yoga and weight loss may seem like a logical answer to your desire to look and feel your best, and while it is a viable answer to getting thin, yogic tools are sometimes misunderstood. If you really want to know how to lose weight, then you need to look at …
Vinyasa Yoga: What Is It All About?
Vinyasa is a yoga term that covers a very broad range and style of yoga classes. The definition of the word itself is “breath-synchronized movement.” In each class, the yoga teacher will have you switch between poses during an inhalation or an exhalation. The artistic way Viniyasa yoga is performed …
Iyengar Yoga: Behind The Scenes
Yoga in most forms doesn’t require anything more than a mat, a clear space and a bit of serenity. Iyengar yoga on the other hand is a bit different in that is uses an assortment of props. Along with props, Iyengar Yoga also stresses the alignment of the body in …
Unfolding Anusara Yoga
Anusara Yoga Is a very popular form of yoga that started in the United States. This form is also gaining popularity in Asia as well as Europe. Unlike most forms of Yoga, this style originated in Texasin 1997. The name means flowing with grace. This form has gained a vast …
Where To Find Great Yoga Wear?
Yoga is a great way to get in shape as well a great way to relax your mind, body and spirit. Of course, to attain true peace of mind, you have to be comfortable. One of the hardest things to do when embarking on a new fitness class, be it …
