Bedtime Yoga Practice

This relaxing bedtime yoga sequence by Sarah Beth Yoga, is designed to prepare the body and mind for a sound sleep. You can finish it in bed! Breathe deep and enjoy.

Sarah is a modern day yogini & yoga instructor learning how to balance the practice and philosophies of yoga into everyday life.

Her mission is to share her experiences and knowledge of yoga and natural health to any person regardless of location or financial status.

Connect with Sarah Beth Yoga: