Ashtanga Yoga Video – Nauli Shatkarma

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Ashtanga Yoga Video – Nauli Shatkarma Practice:- This video from Ajarya Yoga Academy shows the yoga cleansing detoxification practice (also known as shatkarma or shatkriya) of Nauli. This tones up the abdominal muscles while the deep massage helps in the detox of the internal organs.