Ashtanga Yoga – Upavishtha Konasana A

Ashtanga Yoga Primary Series Video – Upavishtha Konasana A :- This sequence is part of the dynamic flow, Ashtanga Vinyasa Primary Series as taught in the 200 hour Yoga Teacher Training program conducted by Ajarya Yoga Academy, RYS200 with Yoga Alliance. Sanskrit Name: Upavishtha Konasana A; English Name: Seated Angle Posture