Ashtanga Third Series – Part 2

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This clip was taken during the Two Week Ashtanga Course at Miami Life Center. Tim and I teach Mysore at 6 AM and practice after while we run the course. The next Mysore class starts at 10 AM so you’ll see students and other MLC teachers trickling in. This is an honest, unedited and average Monday practice of Ashtanga yoga Third Series arm balances. I’m currently working on a Third Series DVD, which should be out within the next year. One of the most important things about a really hard practice like the Ashtanga Yoga Advanced series is doing it every day, not just when it feels cool, but maintaining the practice as a daily devotional relationship.