Ashtanga Yoga with Lesley
One Hour Ashtanga Yoga Sequence
This class with Lesley is a great Ashtanga Yoga sequence. The comprehensive instructions will guide you through the sequence, making it a great class for the Yogis who would like to start their practice with Ashtanga Yoga.
If you are an advanced practitioner willing to progress in your practice, you will find this class very beneficial as well – Lesley guides you through all the details of the positions, including the bandhas and the sanskrit names of the asanas.
Throughout this one hour sequence you will stretch and strengthen your whole body and finally relieve all the tension during the savasana relaxation.
Recommended reading : Eight Limbs of Serenity.