Ashtanga Primary Series

The Primary Series of Ashtanga Yoga – This version is just 1 hour long and is geared for beginners. You will need two blocks for this practice; these serve to reduce the strain on the shoulders, and thus, on the wrists and deltoids as well.

This classical style of lineage practice is intense and transformative, so even while the practice is designed for beginner-accessibility, practice with mindfulness, and remember to give yourself permission to break when you need to.