Bikram yoga also known as hot yoga is one of the newer forms of yoga. Why do they call it hot yoga? You perform a series of yoga poses in a room at a temperature of 95-100 degrees! Moving in the heat causes your body to sweat. That’s what makes Bikram yoga stand out from the rest. The idea of the sweating is to release all those toxins in your body and through meditation have you feeling as good as new from the inside out. Classes are usually about an hour and a half and consist of 26 different poses to be performed. Unlike other exercise classes that aim to work the muscles, Bikram yoga works on the internal organs trying to cleanse you of the negative that goes into your body daily.
Bikram Yoga: Things To Remember
Like with any yoga class, it is important to find out the tips and cautions so that you can participate in yoga classes fully and effectively. Some very important things to remember are:
- Make sure that you have a towel due to the excessive sweating you will need this to wipe off.
- Drink plenty of water before class as well as after class. Working out in a hot room can cause dehydration.
- Do not eat right before class. With constant movement and hot temperatures this could complicate your health.
- Check to make sure that the instructor and the facility are certified to teach Birkam Yoga.
- Most Important fact, make sure to check with doctor before working out in intense heat. Pregnant women are not advised to take this course.
Bikram Yoga Benefits
The key element of Bikram yoga is the heat. The belief is that through working out in the heat, you flush your body of all the impurities through your skin. Another benefit to the heat is that your body becomes loose. With loose muscles and joints you are able to become more flexible as well as achieve different yoga poses with ease. As the muscles warm it allows them to stretch leaving less room for injury. Other benefits of Bikram yoga include:
Developed muscle tone
Increased strength and stamina
- Weight loss
- Better circulation
- Better breathing
- Great for back pain
- Improves posture
- Help heal injuries faster
Great Thing About Sweating
As gross as sweating may seem it is very beneficial to you. Sweating aids your kidneys and your liver by releasing toxins through your skin. As the blood travels through your warmed muscles it allows for oxygen to be released more effectively in the body. For those who are trying to achieve the “perfect skin” working out in heat exfoliates your skin through eliminating the dead skin cells resulting in a clearer healthier you. After taking a Bikram yoga course you are going to have a different take on sweat altogether.
Bikram Yoga Good For Your Organs
Stretching during yoga classes allows for your internal organs to be stretched. Adding heat to that makes them more elastic causing them to function properly within the body. With breathing techniques you are able to improve your respiratory system the inhaling and holding of the breath enables your blood cells to expand and flow freely through the body.
With all the benefits of Bikram yoga, it’s no wonder everyone is catching on. This class will help you discover your mind, body, and soul in an entirely new way. Focusing on your internal health as well as your external health Bikram yoga is a well rounded yoga practice that comes highly recommended. Find a local gym that offers Bikram yoga and start sweating your way into a new you.
photo: Ron Sombilon on Media, Art, Photography