How to Merge Your Love for Travel & The Joys of Yoga?
In a mood to travel but lost for the companion of your heart? Sling on your yoga mat and get going. Once a connection is achieved through yoga with the earth beneath your feet and the sun shining in a bright blue sky on a clear day, you won’t be alone anymore. Go deeper into this rewarding experience of harmonizing with your own core and…
Practicing Yoga During Pregnancy
Practicing yoga during pregnancy depends on each mother’s physical condition and the stage of pregnancy. To determine whether it is appropriate for pregnant women to do yoga, we recommend that you consult your obstetrician first. During pregnancy, it is advisable to practice private prenatal yoga in the second trimester (from the fourth month to the sixth month) and consults with your doctor in advance. Professional…
What to Learn in an Advanced Yoga Teacher Training?
A yoga teacher training can open up an array of new avenues in the life of a seeker. He/ She will have the exposure to a community of wonderful human beings who live by the moral and ethical dictums of yoga philosophy. Besides a great deal of emphasis on physical fitness with yogasana practice and bringing mind peace by meditation and breathing exercises, these teacher…
How to Organize an Affordable Yoga Retreat?
Do you want to organize an inclusive yoga retreat for yoga practitioners on any budget? Your retreat-goers will certainly appreciate the effort! More people than ever want to go on a yoga retreat, but not everyone has a few thousand dollars to spend on one. By ensuring that your yoga retreat is affordable, you can get a wider audience interested in booking your retreat. An…
Benefits of Nadi Shodhana Pranayama
As explained in “The Art Of Living”, Nadi means energy channel, Shodhana means cleansing and Pranayama means breathing technique. Nadi Shodhana Pranayama is a simple breathing method that purifies the energy channel allowing for the smooth flow of energy. With the de-stressing of the body and mind, you all will feel relaxed and make the body fertile and approachable. Nadis are blocked because of the…
Making The Best Out of A Home Yoga Practice
It is often times quite difficult to keep to a consistent home yoga practice, as the home provides many distractions and lacks the push of a physically present teacher. That said, a home practice is a great way to get your yoga going and there are ways to help make home practice more inviting! Here, I share some tips that may be useful to help…
