What to Learn in an Advanced Yoga Teacher Training?
A yoga teacher training can open up an array of new avenues in the life of a seeker. He/ She will have the exposure to a community of wonderful human beings who live by the moral and ethical dictums of yoga philosophy. Besides a great deal of emphasis on physical fitness with yogasana practice and bringing mind peace by meditation and breathing exercises, these teacher…
How to Organize an Affordable Yoga Retreat?
Do you want to organize an inclusive yoga retreat for yoga practitioners on any budget? Your retreat-goers will certainly appreciate the effort! More people than ever want to go on a yoga retreat, but not everyone has a few thousand dollars to spend on one. By ensuring that your yoga retreat is affordable, you can get a wider audience interested in booking your retreat. An…
Benefits of Nadi Shodhana Pranayama
As explained in “The Art Of Living”, Nadi means energy channel, Shodhana means cleansing and Pranayama means breathing technique. Nadi Shodhana Pranayama is a simple breathing method that purifies the energy channel allowing for the smooth flow of energy. With the de-stressing of the body and mind, you all will feel relaxed and make the body fertile and approachable. Nadis are blocked because of the…
Making The Best Out of A Home Yoga Practice
It is often times quite difficult to keep to a consistent home yoga practice, as the home provides many distractions and lacks the push of a physically present teacher. That said, a home practice is a great way to get your yoga going and there are ways to help make home practice more inviting! Here, I share some tips that may be useful to help…
How to Progress in Your Yoga Practice?
Every Yoga practitioner comes to a point when he struggles to progress in his yoga practice. Keeping on doing the same thing does not work well for getting out of the practice plateau. You need to introduce and try out new approach to go further. Let us share with you a piece of advice, which may help you a lot during your Yoga journey! How…
Bhastrika Pranayama: The Benefits of The Bellows Breath
Bhastrika pranayama literally means bellows breathing as a leather bag forcefully blowing the air into the flame. If you have ever seen a blacksmith in a movie or during a medieval fair, you might have noticed the leather instrument he used to make the coals glowing red. As the blacksmiths bellows make the fire blazing, so will Bhastrika pranayama instantly invigorate you, filling with energy….
