Yoga in most forms doesn’t require anything more than a mat, a clear space and a bit of serenity. Iyengar yoga on the other hand is a bit different in that is uses an assortment of props. Along with props, Iyengar Yoga also stresses the alignment of the body in each pose and throughout the routine. This form of yoga is focused on the proper alignment of the body to reduce harm to the student. By using yoga props, there is constant support provided that allows the students to properly learn the asana in a safe and easy manner. Those just starting their practice of yoga as well as student who may be under the weather are most benefited by Iyengar yoga.
Elements in Iyengar Yoga
There are three things that easily separate this style of yoga from the others. The training, sequence and technique used make it distinct. The sequence is basically the order of asanas that are performed, the technique is seen as the adjustments to alignment learned, and training is meant to explain the amount of reflection spent practicing Iyengar yoga. The total effect is meant to bolster the eight disciplines of yoga.
What To Expect From Iyengar Yoga?
There will be a systematic and safe progression of postures taught in a class that will allow each student to develop their skill at a reasonable pace. The sequencing of the class is geared towards the improving stamina, heightening concentration, improving body alignment and extending the flexibility of the muscles. In some classes that feature highly trained teacher, the original language will be used to direct the sequence of poses. Teacher will instruct students on the proper way to assimilate props into their regular poses.
Who Created Iyengar Yoga?
This form of yoga was brought into existence by B.K.S. Iyengar. He is a highly respected teacher of yoga residing inIndia. His basis for this for is the 8 limbs of sutras by patanjali. He has modernized over two hundred pre existing classical asanas. These modernized poses allow all levels of yoga students to enjoy the benefits of Iyengar yoga. Parts of the body that are stiff are stretched and the weaker areas gain strength through proper sessions. The classes are highly interactive in that the teacher provides constant but encouraging correction in regards to the bodies’ alignment. Having proper alignment assures all muscles in the body are equally targeted which promotes a natural feeling of relaxation.
Who Is A Good Candidate For Iyengar Yoga Classes?
There is no specific age range or body type required for this class. Iyengar Yoga is set for all skill levels. The poses are slow and soft which allows each student to easily adapt to the class. The recommended course is a daily routine, if a daily time is not possible, the minimum of once weekly is need to obtain the maximum benefit. Assure that the teacher you are following is properly trained and certified in the art of Iyengar yoga to reduce the risk of injury or improper practice.
Iyengar Yoga Certification
Becoming a certified Iyengar yoga instructor is not a cake walk; an extensive amount of study is required, along with a highly rigorous skill examination. Once your have become certified, it is a mark that you have committed yourself to maintain the high standards and purity requirements set forth by the creator if the form. During training, you will learn not to mix any other style of yoga as well as maintain strict practice guidelines. Highly dedicated teacher are also able to travel to the Iyengar Institute in India for personal training for senior teachers.