Yoga is a great exercise that helps to cleanse the mind and the body. Yoga has become a great option to the traditional gym routines. Creating a yoga routine of even twice a week, will show great improvement in your overall physical and mental health. Wouldn’t it be nice however, to increase the benefits of your yoga routine to the next level? Hot yoga can help you to get all the benefits of a regular yoga routine and some. Hot yoga simply put is any form of yoga that is performed in a hot room, allowing you to sweat out the bad and inhale the good.
Hot Yoga Great for Weight Loss
Working out in a room at a temperature of 85 to 125 degrees will surely make you sweat! As your body is sweating, you are shedding loads of water weight. Sweating also allows for your body to release all the unwanted toxins, making for an increased metabolism. The combination of heat and muscles is a faster way to shed that unwanted body fat.
Hot Yoga Can Take Your Pain Away
Many hot yoga participants have stated that they come into the class with difficult joint pain. Yoga can be very therapeutic to those suffering from joint pain. As you age your joints no longer lubricate the way that they should. The heat and movement from hot yoga encourages joint lubrication. Several hot yoga participants have credited hot yoga for the relief in stiffness or soreness to their joints and muscles.
Hot Yoga Can Help You Move
Hot yoga can encourage better movement. The heat enables muscles to stretch much further than before. The more you are able to open up your body and stretch to the different poses, the better benefit you will receive from hot yoga. Movement in the yoga positions can help with flexibility, which in turn will help you move better throughout the day. Some yoga practitioners have even concluded that hot yoga has helped them to overcome old muscle and joint injuries.
Hot Yoga Equals Peace of Mind
The entire yoga atmosphere is about peace and serenity. The calming motions of breathing in and out while silent or with a backdrop of soft music playing can calm anyone down. As you focus your attention on the instructor and the different poses, your mind is relieved of the day’s stresses. Continuing to practice hot yoga will allow you to slow down your fast paced life and concentrate on healing yourself from the inside out.
There are many benefits to hot yoga from weight loss to a simple peace of mind. Hot yoga has a way of helping you reach an “oneness” with your body, mind, and spirit. As the world is filled with so many different stresses, trials, and tribulations, many use different forms of yoga as an Oasis. If you are looking to shed fat, increase your performance, or relieve pain then hot yoga may be the perfect solution for you. Start today in shaping a new and improved you.