Many people are now into yoga practice, as it offers a myriad of benefits. It helps keep ones mind, body and spirit, peaceful and in harmony. Yoga also helps improve bodily functions, such as digestion, circulation and respiration. It also keeps the mind in control and clear from impurities. This practice is also perfect for stress relief, relaxation and self-realization. Before the start of yoga practice, it is important to follow a few things to ensure a safe yoga practice.
Guidelines for a Safe Yoga Practice
- Practice yoga on an empty stomach. If you are hungry, eat at least 2-3 hours before the session.
- Do not wear socks and shoes. Asanas, or yoga postures are usually performed barefoot. Use a non-slip surface or a yoga mat to avoid slipping and other injuries.
- Wear comfortable clothing. Put on clothes that breathe freely and allow easy movement.
- Do not strain or force your body to accomplish a pose. As you practice yoga regularly you will develop the flexibility and strength, and gradually you will get better on the poses.
- Inform your teacher of you have medical conditions before start of session. You should also refrain from performing certain poses if you have your period, or if pregnant.
- Do yoga on a place that has good ventilation, free from smoke and pollution.
Do Not Compare Yourself with Anyone
Naturally some people are more flexible than you. Do not get frustrated if you can only reach your knees while others are able to reach their toes. In yoga, it is important that you know your limits. Remember, people who practice yoga come in various levels. Beginners start with simple postures and progress to more advance asanas, as their bodies develop strength. You may not be that flexible now but if you practice it regularly, you will get better while experiencing its benefits. Forcing yourself to achieve a certain pose can only cause injury and trouble. If you have medical conditions, informing your instructor about it is important. This will avoid further injuries, as some poses can aggravate certain conditions. Your instructor can also create a specific routine that will suit your needs and your medical condition.
Discipline Is the Key to a Safe Yoga
It is advisable that you practice yoga on regular basis. Allot at least 15-20 minutes a day to practice yoga. Find time even during busy days. Some people find it hard to be physically active because they are preoccupied with their work. Yet, it only takes a little time, just a few minutes will surely help increase your yoga level and understanding of the process.
Have Fun Practicing Yoga
Yoga practice is something that you should enjoy doing. This positive attitude towards yoga helps people achieve better results. If you feel pressured or uncomfortable on certain postures, come out of it. Practicing the postures on a regular basis will help you become better. Don’t expect instant results. You will not experience the benefits of yoga immediately. It may take many days and weeks of practice before you reap its rewards.