Choosing the right yoga style can be difficult as there are way too many categories, subcategories and variations within the discipline.
What should your yoga training start with—the highly aerobically charged ashtanga vinyasa, the basic movement-based hatha classes, an introduction to kundalini concerning spiritual energies, the symmetry and alignment oriented Iyengara yoga or the sensually awakening tantric school of yoga?
You can always go for holistic learning by taking up a standard yoga teacher training which covers more than just one school.
Points to consider when choosing your unique yoga style:
To Initiate and Improve Body Balance
When you are only a little aged in yoga practice and still in the stage of correcting your balance, immersion in Hatha yoga discipline can be fitting. A typical Hatha class will introduce you to a few basic postures—forming a simple curriculum. The class will also make sure of correcting your body adjustment and alignment before you move onto more advanced practices.
Hatha yoga basics is taught accurately in the courses like yoga teacher training or hatha yoga workshops which cover primary series. A Yoga Alliance approved YTTC curriculum is recommended because the Hatha routine in such a course will prepare you rightly for exploring further into yoga ways.
Determine the Level of “Challenge”
A yoga aspirant should always be open to challenges and push both body and mind out of the comfort zone, bringing about new self discoveries. But the question to ask yourself is— to what degree do you want a challenging exercise?
If you are suitably introduced to the major postures and gained the prowess to perform them on your own, a course covering “ashtanga vinyasa” could be perfect. The vinyasa style demands the practitioner to perform the asanas one after aother in a continuous flow with longer breathing postures. Ashtanga movements are vigorous and will help you maximize your energy output. Reputed yogshalas focus on Ashtanga yoga in their 200 hour yoga teacher training in great detail. Opt one of such courses to strengthen your base. A comprehensive YTTC covers education in ashtanga vinyasa yoga which is suitable for both beginners and hardcore practitioners. The course is also supported with philosophical guidance.
Spirituality and Mental Equilibrium
Spirituality is a huge part of yoga discipline and you must make sure to choose a course which has substantial segments of meditation and breathing techniques as well as mantra chanting. The kundalini style of yoga can be a proper discipline for recovering your mental equilibrium. Chakra healing and internal body purification is part and parcel of kundalini yoga discipline.
Attending yoga teacher training classes will let you understand the kundalini aspect of yoga in depth. These training classes explain the difficult spiritual concepts in a highly appealing and lucid language.
Gentle and Restorative Quality
Yoga is as much about restfulness and replenishment as about vigorously energizing postures. If you are motivated more towards peaceful exercise, try the Iyengar method of restorative yoga. The postures formulated by the famous teacher B K S Iyengar incorporate seated forward folds, gentle back bending and mild twisting exercises. Each posture is meant to be held for some time and thus preserving energy.
The Iyengar principles form a large part of a 200 hour yoga teacher training in India —teaching the use of props for performing yoga postures, correct adjustment and alignment and restorative exercises.
Finding the correct yoga style for your unique temperament can take time and much consideration. Consult your friends who have discovered their own yoga path for help.
For choosing the right yoga video for you based on style click here.