How to Choose the Right Yoga Mat?

Yoga is one of the oldest wellness programs the world has ever known. And when it comes to practicing yoga, a good mat can make or break the experience. It is for this reason that a lot of emphasis should be put on the type of yoga mat one buys. Choosing a yoga mat, however, is dependent on your special needs as a yogi. When it comes to choosing the right yoga mat, there are many variables to consider. A desirable yoga mat should be storable, durable and portable.

6 Important Points to Consider When Choosing a Mat:

Thickness

The thickness of your yoga mat has a lot to say about how comfortable it will be. This is because a very thin yoga mat may make your knee bunged up. The truth is that thicker yoga mats make it a little harder to feel the pressure on the floor, resulting in painless yoga sessions. Standard yoga mats measure about 1/8 an inch in thickness.

Material

The material of a yoga mat dictates its sponginess, stickiness, how it wears over time and texture among other things. In most cases, standard yoga mats are made of PVC, also known as vinyl. Besides being the most affordable, vinyl mats also keep slippage at a bare minimum. However, newer and earth-friendly options like natural and organic cotton, jute and cotton are now available. You should avoid yoga mats made of rubber, especially if you are allergic to latex. For durability, PVC mats can guarantee extensive use.

Stickiness

It is imperative that you get a yoga mat that provides a secure grip for your feet and hands. Most importantly, it should not slide around on the floor. Selecting a mat that has a raised, tactile pattern helps in avoiding slippage while doing your poses. Among all yoga mats, PVC yoga mats are probably the best. However, the sticky factor can only be maintained if it is clean.

Eco-Friendliness

Yogis hold dearly the tenet of non-violence and responsiveness. This Eco-friendly yoga mats are typically made from the natural or recycled rubber. These yoga mats may also include natural materials such as jute or organic cotton. If you have a soft spot for the environment, then avoid choosing mats that are made of PVC because they do not break down in landfills and costly to recycle.

Style

Once you have sorted out your choices by thickness, material, stickiness and price range then it’s the time to consider only one factor: Style! So, go ahead and pick up your favorite color, pattern and style.

Budget

Checkout your budget, typically a basic PVC yoga mats are considered to be the low cost yoga mats. The price range for this low cost yoga mats would be from $20-$40. If you consider yourself as a serious yoga practitioner, then consider buying a high end yoga mats which are durable and long lasting. Generally high end yoga mats price ranges from $60-$100 and more than that. Examples for the high end yoga mats are eco-friendly yoga mats. E.g. of the Eco-friendly yoga mats are Manduka’s eKO Mat, Barefoot Yoga’s original Eco Yoga Mat, Lululemon’s supernatural YogaMat etc.

Finding the right yoga mat is not a cake walk because there are many factors to consider. However, by considering the above outlined points and staying focused, you can end up with an ideal yoga mat that meets your preference and requirements. To avoid any possible problems that may occur from using a bad type of yoga mat, you can apply for EHIC card to put your fears to rest.

 

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