Yoga, the ancient Indian practice of attaining a state of permanent peace, has become very popular in the western world in the last decade or so. The modern-day lifestyle means that a lot of us have to encounter high levels of stress and anxiety. Another effect of our sedentary lifestyle is that the obesity levels are raising, leading to other associated diseases.
Yoga is a great way of taking care of your physical and mental health. If you are contemplating joining a yoga class, but are anxious about from where to start, the following tips can be beneficial.
Join a Yoga Beginners Class
Many yoga classes are designed in a way that beginners get a better understanding of the breathing techniques and the steps involved in doing an asana. Also, the poses and breathing exercises in a “yoga beginners class” are not less vigorous, which means that new joiners get a lot of time in getting used to the postures and exercises.
Observe and Don’t Hurry
A lot of beginners are very excited about getting into different poses or doing the breathing exercises, but it is important that during the initial period, you pay undivided attention on the instructions of your teacher. The idea is to understand the technique and purpose of an asana rather than trying to hurriedly follow the instructor.
Don’t Push Too Hard
Your instructor will have a vast experience of doing yoga, and this is the reason why he/she can do all the asanas so effortlessly. However, as a yoga beginner, you have to remember that your body will need time to become flexible and supple. So if you find your instructor or counterpart touching his feet while keeping the legs straight, don’t try to get into a competition with them. It might lead to cramps or other problems. However, you also need to ensure that you are not complacent. The idea is to do the asana with utmost dedication and sincerity, without pushing yourself too hard.
Focus on Your Breath
As we mentioned earlier, yoga is a means of focusing on the physical, mental, and spiritual health of a person. Yoga involves a lot of physical exercises, but you also need to pay attention to inhalation and exhalation while doing these exercises. When I started doing yoga, I made the mistake of focusing all my attention on forming the right postures. In an attempt to do the poses as correctly as possible, I ignored the instructions about the breathing pattern to be followed. A lot of yoga beginners make the same mistake, but it is essential that you steadily follow the breathing pattern when doing the asanas.
Perseverance is the Key
Yoga has been touted as one of the best ways of improving your physical and mental health. It appeals to a large number of people as more and more scientific evidence points out to its benefits on the mind and the body. As a result of all the hype surrounding this ancient practice, many yoga beginners are led into believing that yoga will quickly work wonders for them. Well, yoga does wonders for your body, but don’t expect to see results overnight. If you keep on doing yoga religiously and utmost sincerity, trust me, it will be very beneficial for you. The key is to hang on there and motivate yourself to go to your class every day. Perseverance is the key for anyone out there who has just started or intends to do yoga.
The fact that you are interested in doing yoga shows that you are conscious about your body and want to keep it healthy. The next step is to find a good yoga teacher around your area and get off to a good start.
About the Author
Grace Wilson is a contributor at Foods4BetterHealth. She is a fitness aficionado, and has been writing articles on health and fitness since she was 18. Grace believes in doing her bit to spread awareness about healthy living, and she does it through her writing, one article at a time!
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