Many people outlook yoga as just a sumptuous form of stretching. But the benefits of yoga go well beyond that. Along with being a great stress reliever, yoga can improve your flexibility, strength, posture and breathing and lung capacity. These benefits apply to both men and women. Yoga and meditation give us this ‘space’ between thoughts and reactions to enables us to ‘respond’ rather than ‘react’ and choose the most appropriate response.
Yoga improves flexibility Yoga poses work by safety stretching your muscles and all other soft tissues in your body. No matter what your yoga-level is, you will likely feel the benefits within a short period of time.
Yoga improves strength. Some styles of yoga are more vigorous than others. But no matter what type of yoga you’re doing, you will improve your core strength. This type of functionality is very useful for everyday life and beneficial as you age.
Yoga improves posture Increased flexibility and strength helps you improve your posture. With better core strength and the body awareness you create by practicing yoga, you are more likely to recognize when you are slouching or have bad posture and correct it.
Yoga improves breathing and lung capacity Most forms of yoga emphasize long and deep breathing. This can help expand your lung capacity and improve endurance.
Many people come to yoga for quite complex reasons. They feel it might help them to cope with stress perhaps, or if a physician has recommended it. But fibbing behind these cursory reasons is almost always a desire for a more fulfilled life. The repercussion of such a stressed lifestyle isn’t just limited to the office desk. There has been a steady rise in the number of couples who are seeking counselling and treatment for better fertility level around the world. Research has shown that high levels of stress can significantly hamper your body’s fertility.
Anyone who tries the path of yoga will procure incredible results as yoga can help reduce stress, which can affect fertility. Experts also believe that specific poses can help promote baby-making by increasing blood flow to your pelvis, stimulating hormone-producing glands, and releasing muscle tension.
Try this yoga workout to relax, better align your pelvis, and increase blood flow – all factors that may help promote quicker conception.
- Shoulderstand Pose (Sarvangasan)- This is a mysterious Asana which gives wonderful benefits. It supplies a large quantity of blood to spinal roots and nerves which results in curing sterility and diseases related to womb, bladder and ovaries.
- Plow Pose (Halasana) – This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing crops.It helps in strengthening the neck, shoulders, abs and back muscles and also helps women during menopause.
- Cobra Pose (Bhujangasana) – A little time spent in cobra pose can go a long way towards alleviating stress, anxiety and even depression. It is highly beneficial as it helps in improving menstrual irregularities and Stimulates organs in the abdomen, like the kidneys and also elevates mood.
- Seated Forward Bend Pose (Paschimottanasana)- This pose induces relaxation, helps in stretching the spine, shoulders, lower back, and hamstrings and also stimulates organs including intestines, kidney, liver, ovaries and uterus. It has an exemplary benefit of relieving the symptoms of menstrual discomfort.
- Butterfly Pose (Poorna Titali Asana) -Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. It serves as a good stretch for the inner thighs, groins and knees, improving flexibility in the groin and hip region and also helps in smooth delivery if practiced regularly until late pregnancy.
Due to the strong mind-body connection of yoga, there are many emotional benefits to be gained a healthy body, and focusing inward can all lead to improvement in your mood. Moreover, focusing inward and realizing through your yoga practice that perfection is not the goal, self-acceptance begins to take over. As you match your controlled breathing with the movements of your body, you re-train your mind to find that place of calm and peace that long-time yogis know. Prolonged practice of yoga results in a balance of many hormones and nervous system, which brings about a more stable, positive approach to life. Concentrating so intently on what your body is doing has the effect of bringing calmness.
Yoga teaches that external situations do not always have to dictate our internal emotional states. In fact, emotions are a terrific source of information and guidance, when we attend to them with a calm, open mind. Yoga helps you become more acquainted with your body and what makes you pulsate and the more intimacy you have with yourself, the better intimacy you can have with someone else. The nerve endings lines in your palms make the emotions very sensitive. By placing them together in a Namaskar, you can change your chemistry to foster love within.
In yoga as in love, the pretence is allowing the process to happen. This is the “yes” mind. “Yes” is the balance needed to create a sanctum of communication, a space to rest in the relationship. This spiritual wisdom can bring the strength not to fall out of the yoga pose and to balance life – with mind and body in unison.