Anuloma Viloma – Alternate Nostril Breathing

This video shows a very easy step by step guide on how to perform the Alternate Nostril Breathing (Anuloma Viloma). Alternate Nostril Breathing is one of the best techniques on reducing stress and anxiety and coming back to the core of your well being. This video is prepared by Ayurveda Holistic Medicine, which offers many health tips and advices on incorporating the ancient wisdom of Ayurveda and holistic medicine into your daily modern life. If you see improvement in your well being even after a couple of minutes of this amazing relaxation technique, visit for more secrets. Don´t forget to sign up for our free Holistic Medicine Fans newsletter. Take care of your health. Be happy and healthy with Ayurveda.

Wonderful technique on how to reduce stress. Alternate Nostril Breathing is probably the most famous pranayama. Barbora Moravkova from presents an easy step by step guide on how to practice this ancient ayurvedic stress reduction technique. Alternate nostril breathing quickly calms your mind and relaxes your body. Also wonderful to practice when you feel scattered, spacey or before you need to make an important decision.