Ajarya Ashtanga Intense Back & Front Strecth

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Ashtanga Vinyasa Yoga – Intense Back Stretch & Front Stretch :- This sequence is part of the dynamic flow, Ashtanga Vinyasa Primary Series as taught in the 200 hour Yoga Teacher Training program in India conducted by Ajarya Yoga Academy, RYS200 with Yoga Alliance. Sanskrit Name: Paschimottanasana; Purvottanasana English Name: Posture-of-intense-stretch-of-Back of Body; front of body