Ajarya Ashtanga – Urdhva Dhanurasana

Ashtanga Vinyasa Yoga Primary Series Video – Urdhva Dhanurasana :- This sequence is part of the dynamic flow, Ashtanga Vinyasa Primary Series as taught in the 200 hour Yoga Teacher Training program conducted by Ajarya Yoga Academy, RYS200 with Yoga Alliance. Sanskrit Name: Urdhva Dhanurasana; English Name: Upward Facing Bow Posture