Recent Videos

  • International Yoga Day 2015 – Live

    International Yoga Day 2015 – Live

    The first International Yoga Day is being celebrated across the world on Sunday with Prime Minister Narendra Modi presiding over a record gathering of 35,000+ Yoga enthusiasts who will perform asanas at a ceremonial road in Delhi.

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    84:00
  • Sweaty Yoga Flow

    Sweaty Yoga Flow

    Yoga flow to get sweaty with Tim Senesi.

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    42:00
  • Vinyasa Yoga & Handstands

    Vinyasa Yoga & Handstands

    Vinyasa Yoga with Lots of Handstands was requested by Nicolina Lucic. Please work at your own pace and use a wall for safety. If you have any injuries, avoid handstands. Also, if you have high blood pressure, glacoma or if it’s your “ladies vacation” handstands are contraindicated.

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    35:00
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  • Core Yoga Flow & Abs

    Core Yoga Flow & Abs

    This yoga flow will focus on the core and is a total body yoga workout. This class will give you awareness so you can engage the proper muscles in all the postures of yoga.

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    51:23
  • Smart & Strong Vinyasa Yoga

    Smart & Strong Vinyasa Yoga

    This online yoga class is a smart and strong vinyasa with shoulder openers.

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    63:00
  • How To Do a Handstand?

    How To Do a Handstand?

    Yoga handstand preparation class. This video will show you yoga preparation poses for a handstand and it also takes you into a handstand posture.

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    21:00
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  • Total Body Yoga Burn

    Total Body Yoga Burn

    Vinyasa flow total body workout yoga that will burn.

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    63:00
  • Twisted Side Crow

    Twisted Side Crow

    This Yoga class incorporates lots of abdominal work and twists to prepare us for twisted side crow / crane aka parsva bakasana. Thank you to Ela M for requesting this class! This class is good for advanced beginners and intermediate students.

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    49:46
  • Yoga to Scorpion Pose

    Yoga to Scorpion Pose

    Yoga to Scorpion is a Vinyasa flow that opens the upper back and shoulders. We’ll also practice forearm balance

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    29:25
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  • Yoga to Stretch

    Yoga to Stretch

    Yoga to Stretch! Yay!!! Enjoy some nice stretching time. After the last couple of days, it’ll be nice to stretch and flow.

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    33:38
  • Planks, Core  & Abs

    Planks, Core & Abs

    A very strong sequence with cardio elements. A lot of planks and plank variations. Take as much rest as you need.

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    60:00
  • Vinyasa, Pranayama & Meditation

    Vinyasa, Pranayama & Meditation

    Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends!

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    49:18
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  • Yoga & Pilates Core Workout

    Yoga & Pilates Core Workout

    This yoga and pilates sequence is made up of poses that will greatly improve your core and help tighten your abs. While doing yoga is not the only way to get a six-pack, you can expect to drastically tone and tighten your belly. This workout burns 167 – 229 calories. Strengthening your core can also improve your posture (slouching makes your belly look bigger than it actually is!).

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    43:00
  • Twisting For Detoxification

    Twisting For Detoxification

    Cleanse your body the natural way with this twisting for detoxification yoga flow. These poses will stimulate your liver, slow down aging, and boost your immune system. This workout burns 96 – 132 calories.

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    34:00
  • Yin Yoga Full Class

    Yin Yoga Full Class

    Travis Eliot, creator of The Ultimate Yogi, guides you through a seamless yin yoga practice of floor stretches that last 3-5min. each.  Yin Yoga is the like “The Fountain of Youth!”

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    67:00
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  • Yoga For Toned Abs

    Yoga For Toned Abs

    This yoga for toned abs flow features a series of exercises that will help improve your core strength, tone your abs, and flatten your tummy. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.

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    27:34
  • Intense Core Yoga

    Intense Core Yoga

    If you’re tired of typical ab routines, this is the workout for you! This tough & effective core yoga workout will strengthen your core and flatten your mid-section while burning fat (150-200 calories). Kill two birds with one stone – work on your body AND mind! Lose weight & center yourself. It’s never too early to slim down and tone up for swimsuit season, so start incorporating this routine into your fitness regimen and stay fit all year long!

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    29:00
  • Energizing Morning Yoga

    Energizing Morning Yoga

    Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.

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    24:00
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  • Power Yoga With Adriene

    Power Yoga With Adriene

    Power Yoga with Adriene features one full class called “HEART” from our Empower Yoga Series that we shot in the hot Texas summer! It’s sunny, it’s sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don’t like the gym or anyone needing that extra push to move it and groove it.

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    45:00
  • Yoga For Strength

    Yoga For Strength

    This yoga for strength class was designed to create strength in your body especially in the arms and legs. As always, listen to your body and rest when you need to. Please donate by pressing the link above. We appreciate donations of any amount and love all of the support so we can continue offering free yoga!

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    35:00
  • Yoga Handstand Flow

    Yoga Handstand Flow

    This yoga handstand class is designed to build shoulder and abdominal strength as well as shoulder flexibility for handstands. Our peak pose is “handstand prep” which is a variation of handstand that is more accessible than the full pose. Handstand prep is a wonderful way to get the benefits of handstands without all of the difficulty. As always, listen to your body and rest as you need to. Honor any injuries you may have, especially back, wrist and shoulder injuries. […]

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    38:00
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