• Power Yoga & Weight Loss

    Move, stretch, sweat and burn through this accessible power yoga flow that will tone your body and elevate your spirit.

    Play Video »

     
  • Weight Loss – Day 2

    In this Yoga video workout Day 2, Courtney Bell shares a basic weight loss yoga class which focuses on both fat burning and flexibility, This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility. Follow along with this yoga meltdown routine to lose weight. This is an actually full length, do along at home workout class.

    Play Video »

     
  • Weight Loss – Day 1

    In this Yoga video workout Day 1, Courtney Bell shares a basic weight loss yoga class. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility. Follow along with this 20 minute fat burning workout. Courtney Bell teaches classes in Austin, Texas.

    Play Video »

     
  • Beginners Power Yoga

    Courtney gives you a full beginners power yoga class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body.

    Play Video »

     
  • Yoga for Office Workers

    Yoga for Office Workers is a class for all-levels and is great for beginners. If you sit in a chair for much of your day or if you drive a lot, many times the lower back starts to ache. Whenever we’re sitting or standing, the spine compresses and the lower spine takes on much of the weight. This class is focused at stretching all of those areas. If you work in an office or sit a lot during the day, […]

    Play Video »

     
  • Butt & Thighs Yoga

    Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always, listen to your body.

    Play Video »

     
  • Trimming Waist Yoga

    Trimming waist with advanced yoga-inspired exercises. After consistent practice it will feel as though you are wearing an inner gridle.

    Play Video »

     
  • Side Body Yoga Sequence

    Adriene shares a mindful yoga sequence practice for opening up the side body, checking in with your center, awakening and strenthening your body. Whether you have been traveling, hearling from an injury or just in need or rejuvenating sequence to wake up the body to sensation. This is a nice blend for all levels.

    Play Video »

     
  • Inner Thighs & Obliques

    This is a quick full body vinyasa yoga class with special focus on inner thighs and obliques.

    Play Video »

     
  • After Cardio Workout

    This is a vinyasa flow yoga sequence that’s ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we’ll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.

    Play Video »

     
  • Twist, Detox, Purify

    Vinyasa flow yoga class to heat up the body, burn out impurities and detox your body. Toxins are collected in the body from the environment and the food we eat. Our bodies have natural systems to detox and yoga helps to enhance these systems. We use Tapas (which is a Sanskrit word that means to burn) along with twisting and Oujai Pranayama. Twisting promotes the “squeeze and soak” response in the body.

    Play Video »

     
  • Twists & Ab Workout

    This standing twists and ab workout class starts with a fast pace warm up- sun salutations, lunge vinyasas followed by a standing sequence with a focus on twisting poses and core strengthening poses. NO JUMPING so it’s a 30 minute quiet practice. Great for when you are detoxing, or trying to build internal heat in the body. Abdominal work at the end. It’s a mellow Level 2, Intermediate practice. The class requires a lot of standing twisting and balancing work […]

    Play Video »

     
 

  

Recent Videos

  • Power Yoga & Weight Loss

    Power Yoga & Weight Loss

    Move, stretch, sweat and burn through this accessible power yoga flow that will tone your body and elevate your spirit.

    Continue reading »

    GD Star Rating
    loading...
    60:00
  • Weight Loss – Day 2

    Weight Loss – Day 2

    In this Yoga video workout Day 2, Courtney Bell shares a basic weight loss yoga class which focuses on both fat burning and flexibility, This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility. Follow along with this yoga meltdown routine to lose weight. This is an actually full length, do along at home workout class.

    Continue reading »

    GD Star Rating
    loading...
    30:00
  • Weight Loss – Day 1

    Weight Loss – Day 1

    In this Yoga video workout Day 1, Courtney Bell shares a basic weight loss yoga class. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility. Follow along with this 20 minute fat burning workout. Courtney Bell teaches classes in Austin, Texas.

    Continue reading »

    GD Star Rating
    loading...
    22:23
  •  
  • Beginners Power Yoga

    Beginners Power Yoga

    Courtney gives you a full beginners power yoga class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body.

    Continue reading »

    GD Star Rating
    loading...
    49:00
  • Yoga for Office Workers

    Yoga for Office Workers

    Yoga for Office Workers is a class for all-levels and is great for beginners. If you sit in a chair for much of your day or if you drive a lot, many times the lower back starts to ache. Whenever we’re sitting or standing, the spine compresses and the lower spine takes on much of the weight. This class is focused at stretching all of those areas. If you work in an office or sit a lot during the day, […]

    Continue reading »

    GD Star Rating
    loading...
    35:12
  • Butt & Thighs Yoga

    Butt & Thighs Yoga

    Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always, listen to your body.

    Continue reading »

    GD Star Rating
    loading...
    30:00
  •  
  • Trimming Waist Yoga

    Trimming Waist Yoga

    Trimming waist with advanced yoga-inspired exercises. After consistent practice it will feel as though you are wearing an inner gridle.

    Continue reading »

    GD Star Rating
    loading...
    06:58
  • Side Body Yoga Sequence

    Side Body Yoga Sequence

    Adriene shares a mindful yoga sequence practice for opening up the side body, checking in with your center, awakening and strenthening your body. Whether you have been traveling, hearling from an injury or just in need or rejuvenating sequence to wake up the body to sensation. This is a nice blend for all levels.

    Continue reading »

    GD Star Rating
    loading...
    22:31
  • Inner Thighs & Obliques

    Inner Thighs & Obliques

    This is a quick full body vinyasa yoga class with special focus on inner thighs and obliques.

    Continue reading »

    GD Star Rating
    loading...
    23:00
  •  
  • After Cardio Workout

    After Cardio Workout

    This is a vinyasa flow yoga sequence that’s ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we’ll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.

    Continue reading »

    GD Star Rating
    loading...
    55:48
  • Twist, Detox, Purify

    Twist, Detox, Purify

    Vinyasa flow yoga class to heat up the body, burn out impurities and detox your body. Toxins are collected in the body from the environment and the food we eat. Our bodies have natural systems to detox and yoga helps to enhance these systems. We use Tapas (which is a Sanskrit word that means to burn) along with twisting and Oujai Pranayama. Twisting promotes the “squeeze and soak” response in the body.

    Continue reading »

    GD Star Rating
    loading...
    48:14
  • Twists & Ab Workout

    Twists & Ab Workout

    This standing twists and ab workout class starts with a fast pace warm up- sun salutations, lunge vinyasas followed by a standing sequence with a focus on twisting poses and core strengthening poses. NO JUMPING so it’s a 30 minute quiet practice. Great for when you are detoxing, or trying to build internal heat in the body. Abdominal work at the end. It’s a mellow Level 2, Intermediate practice. The class requires a lot of standing twisting and balancing work […]

    Continue reading »

    GD Star Rating
    loading...
    30:00
  •  
  • Power Yoga – Bryan Jones

    Power Yoga – Bryan Jones

    Lift, lengthen and tone as you explore balance, breathing and bandas (core!) in this power yoga sequence. My brother, Evan, joins me to show the practice is accessible to those who are new to yoga.

    Continue reading »

    GD Star Rating
    loading...
    40:00
  • Lotus Floor Stretching

    Lotus Floor Stretching

    Slow Vinyasa flow with extended floor stretching sequence. The entire class by Ali Kemenova is intermediate to advanced. Beginners can do the first 40 minutes and finish with the final stretching at the end. Rest as much as needed

    Continue reading »

    GD Star Rating
    loading...
    80:00
  • Cardio Yoga Flow

    Cardio Yoga Flow

    This cardio yoga class is intermediate to advanced. It’s a non-stop, heart-pumping sweaty flow class with lots of bakasanas (crow poses) and mukta hasta sirsasana (tripod headstands). This class will burn tons of calories! As always, please rest as needed and hit the pause button when you want a break. During the cool-down I show you how to set up for a supported shoulder stand (salamba sarvangasana) with blankets to help keep your neck safer. As always, do not go […]

    Continue reading »

    GD Star Rating
    loading...
    37:59
  •  
  • Total Body Yoga Workout

    Total Body Yoga Workout

    Full class for total body yoga workout with Tim Senesi.

    Continue reading »

    GD Star Rating
    loading...
    34:44
  • Forearm Balance Yoga Pose

    Forearm Balance Yoga Pose

    How to get into a Forearm Balance,Yoga Pose Pincha Mayurasana Jenny learns a few tips from Esther to practice balancing free in Pincha Maurasana / Forearm balance.

    Continue reading »

    GD Star Rating
    loading...
    05:30
  • Into Camel Pose

    Into Camel Pose

    Short Yoga Sequence into Camel Pose . Sandra Carson is demonstrating the Camel Pose or Ustrasana.

    Continue reading »

    GD Star Rating
    loading...
    07:22
  •  
  • Yoga For Joints

    Yoga For Joints

    This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation and warm up practices with yoga asana. This yoga for joints flow starts standing to promote a strong sense of center and prepare the main joints for action. Standing, sitting, kneeling and reclining circular movements of the joints boost the production of synovial fluid, while lunges and standing poses build strength and flexibility, while stretching and cushioning the joints with connective tissue.

    Continue reading »

    GD Star Rating
    loading...
    30:00
  • Cooling Down Yoga

    Cooling Down Yoga

    Stretch out your body after a run to keep your muscles healthy and loose with this cooling down yoga for runners with Ekhart Yoga. Stretching out properly will prevent unnecessary injury. You can do this sequence outside as well, no need for a mat or dry earth.

    Continue reading »

    GD Star Rating
    loading...
    07:46
  • Warm Up Yoga For Runners

    Warm Up Yoga For Runners

    Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs!

    Continue reading »

    GD Star Rating
    loading...
    16:07
  •  
 
 

Recent Tweets

My Recent Pins

Sponsored