• Yoga Nidra: A Guided Meditation Experience

    Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state. The first part of the video is a short explanation which lasts until about 5:04 into […]

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  • Awakening to the Ten Bodies, Kundalini

    Wake up your 10 Bodies, join me for my all time favorite Kundalini Yoga and Meditation Kriya. Each has a gift when activated. What are the 10 Bodies? 1. Soul Body 2. Mental-negative 3. Mental-positive 4. Mental-neutral 5. Physical Body 6. Arc Body 7. Aura 8. Pranic Body 9. Subtle Body 10. Radiant Body Don’t take my word for it, join me, whether it is your fist class or your 100th class, you will feel the different, it’s my favorite

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  • Yoga for Shoulders

    I had a great request recently for a vinyasa flow that would focus on the shoulders, chest and upper back. This is a 60 minute class (give or take) which will be great for those of you who are tight in the upper body. If you have really tight shoulders you’ll probably want to have a strap close by! We will also be using one block. We’ll play with poses like Warrior 2 with archer arms, wide leg folds with […]

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  • Yoga High Intensity Cardio

    We’re picking up the pace this week with a high intensity cardio yoga workout. Get ready to sweat and move as we strengthen our core, glutes and upper body! The poses themselves are suitable for all levels however the pacing and sequencing is fairly intermediate. Please consult your doctor before starting a new exercise program.

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  • Yoga For Flexibility

    Hi everyone, this 40 minute class is perfect for dancers or anyone who is serious about gaining flexibility. This is an intermediate to advanced class so some flexibility is already required. I will be making a flexibility for beginners class soon enough for those of you who are just starting out We will play with quad stretches, splits, deep hip openers and lots of fun backbends. Have a strap or a block nearby and let’s get started!

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  • Sweaty Yoga Flow

    Yoga flow to get sweaty with Tim Senesi.

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  • Vinyasa Yoga & Handstands

    Vinyasa Yoga with Lots of Handstands was requested by Nicolina Lucic. Please work at your own pace and use a wall for safety. If you have any injuries, avoid handstands. Also, if you have high blood pressure, glacoma or if it’s your “ladies vacation” handstands are contraindicated.

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  • Core Yoga Flow & Abs

    This yoga flow will focus on the core and is a total body yoga workout. This class will give you awareness so you can engage the proper muscles in all the postures of yoga.

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  • Smart & Strong Vinyasa Yoga

    This online yoga class is a smart and strong vinyasa with shoulder openers.

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  • How To Do a Handstand?

    Yoga handstand preparation class. This video will show you yoga preparation poses for a handstand and it also takes you into a handstand posture.

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  • Total Body Yoga Burn

    Vinyasa flow total body workout yoga that will burn.

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  • Twisted Side Crow

    This Yoga class incorporates lots of abdominal work and twists to prepare us for twisted side crow / crane aka parsva bakasana. Thank you to Ela M for requesting this class! This class is good for advanced beginners and intermediate students.

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Recent Videos

  • Yoga for Shoulders

    Yoga for Shoulders

    I had a great request recently for a vinyasa flow that would focus on the shoulders, chest and upper back. This is a 60 minute class (give or take) which will be great for those of you who are tight in the upper body. If you have really tight shoulders you’ll probably want to have a strap close by! We will also be using one block. We’ll play with poses like Warrior 2 with archer arms, wide leg folds with […]

    Continue reading »

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    57:00
  • Yoga High Intensity Cardio

    Yoga High Intensity Cardio

    We’re picking up the pace this week with a high intensity cardio yoga workout. Get ready to sweat and move as we strengthen our core, glutes and upper body! The poses themselves are suitable for all levels however the pacing and sequencing is fairly intermediate. Please consult your doctor before starting a new exercise program.

    Continue reading »

    GD Star Rating
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    12:19
  • International Yoga Day 2015 – Live

    International Yoga Day 2015 – Live

    The first International Yoga Day is being celebrated across the world on Sunday with Prime Minister Narendra Modi presiding over a record gathering of 35,000+ Yoga enthusiasts who will perform asanas at a ceremonial road in Delhi.

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    84:00
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  • Sweaty Yoga Flow

    Sweaty Yoga Flow

    Yoga flow to get sweaty with Tim Senesi.

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    42:00
  • Vinyasa Yoga & Handstands

    Vinyasa Yoga & Handstands

    Vinyasa Yoga with Lots of Handstands was requested by Nicolina Lucic. Please work at your own pace and use a wall for safety. If you have any injuries, avoid handstands. Also, if you have high blood pressure, glacoma or if it’s your “ladies vacation” handstands are contraindicated.

    Continue reading »

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    35:00
  • Core Yoga Flow & Abs

    Core Yoga Flow & Abs

    This yoga flow will focus on the core and is a total body yoga workout. This class will give you awareness so you can engage the proper muscles in all the postures of yoga.

    Continue reading »

    GD Star Rating
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    51:23
  •  
  • Smart & Strong Vinyasa Yoga

    Smart & Strong Vinyasa Yoga

    This online yoga class is a smart and strong vinyasa with shoulder openers.

    Continue reading »

    GD Star Rating
    a WordPress rating system
    63:00
  • How To Do a Handstand?

    How To Do a Handstand?

    Yoga handstand preparation class. This video will show you yoga preparation poses for a handstand and it also takes you into a handstand posture.

    Continue reading »

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    21:00
  • Total Body Yoga Burn

    Total Body Yoga Burn

    Vinyasa flow total body workout yoga that will burn.

    Continue reading »

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    63:00
  •  
  • Twisted Side Crow

    Twisted Side Crow

    This Yoga class incorporates lots of abdominal work and twists to prepare us for twisted side crow / crane aka parsva bakasana. Thank you to Ela M for requesting this class! This class is good for advanced beginners and intermediate students.

    Continue reading »

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    49:46
  • Yoga to Scorpion Pose

    Yoga to Scorpion Pose

    Yoga to Scorpion is a Vinyasa flow that opens the upper back and shoulders. We’ll also practice forearm balance

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    29:25
  • Yoga to Stretch

    Yoga to Stretch

    Yoga to Stretch! Yay!!! Enjoy some nice stretching time. After the last couple of days, it’ll be nice to stretch and flow.

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    33:38
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  • Planks, Core  & Abs

    Planks, Core & Abs

    A very strong sequence with cardio elements. A lot of planks and plank variations. Take as much rest as you need.

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    60:00
  • Vinyasa, Pranayama & Meditation

    Vinyasa, Pranayama & Meditation

    Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends!

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    49:18
  • Yoga & Pilates Core Workout

    Yoga & Pilates Core Workout

    This yoga and pilates sequence is made up of poses that will greatly improve your core and help tighten your abs. While doing yoga is not the only way to get a six-pack, you can expect to drastically tone and tighten your belly. This workout burns 167 – 229 calories. Strengthening your core can also improve your posture (slouching makes your belly look bigger than it actually is!).

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    43:00
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  • Twisting For Detoxification

    Twisting For Detoxification

    Cleanse your body the natural way with this twisting for detoxification yoga flow. These poses will stimulate your liver, slow down aging, and boost your immune system. This workout burns 96 – 132 calories.

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    34:00
  • Yin Yoga Full Class

    Yin Yoga Full Class

    Travis Eliot, creator of The Ultimate Yogi, guides you through a seamless yin yoga practice of floor stretches that last 3-5min. each.  Yin Yoga is the like “The Fountain of Youth!”

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    67:00
  • Yoga For Toned Abs

    Yoga For Toned Abs

    This yoga for toned abs flow features a series of exercises that will help improve your core strength, tone your abs, and flatten your tummy. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.

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    27:34
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  • Intense Core Yoga

    Intense Core Yoga

    If you’re tired of typical ab routines, this is the workout for you! This tough & effective core yoga workout will strengthen your core and flatten your mid-section while burning fat (150-200 calories). Kill two birds with one stone – work on your body AND mind! Lose weight & center yourself. It’s never too early to slim down and tone up for swimsuit season, so start incorporating this routine into your fitness regimen and stay fit all year long!

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    29:00
  • Energizing Morning Yoga

    Energizing Morning Yoga

    Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.

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    24:00
  • Power Yoga With Adriene

    Power Yoga With Adriene

    Power Yoga with Adriene features one full class called “HEART” from our Empower Yoga Series that we shot in the hot Texas summer! It’s sunny, it’s sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don’t like the gym or anyone needing that extra push to move it and groove it.

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    45:00
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