• Yoga For Joints

    This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation and warm up practices with yoga asana. This yoga for joints flow starts standing to promote a strong sense of center and prepare the main joints for action. Standing, sitting, kneeling and reclining circular movements of the joints boost the production of synovial fluid, while lunges and standing poses build strength and flexibility, while stretching and cushioning the joints with connective tissue.

    Read more »

     
  • Cooling Down Yoga

    Stretch out your body after a run to keep your muscles healthy and loose with this cooling down yoga for runners with Ekhart Yoga. Stretching out properly will prevent unnecessary injury. You can do this sequence outside as well, no need for a mat or dry earth.

    Read more »

     
  • Warm Up Yoga For Runners

    Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs!

    Read more »

     
  • Laughter Yoga Session

    Laugh along with Robert Rivest, CLYT, in this Complete Laughter Yoga Workout. A fun way to exercise and reduce stress.

    Read more »

     
  • Headstand Vinyasa Yoga

    Learn how to do a headstand in this vinyasa flow class. Please always listen to your body and don’t attempt anything that causes pain or discomfort. If you are a beginner, just work at your own pace, and push the pause button to rest whenever you need to. There are also a lot of poses to warm up and open the shoulders to prepare for headstands.

    Read more »

     
  • Vinyasa Yoga Workout

    This is a beginner to intermediate vinyasa flow yoga workout. If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to practice, the poses will come. If you are an intermediate or advanced practitioner, please please rest and modify as you like or add more chatturanga’s to challenge yourself. Always listen to your body and pay attention to your breath.

    Read more »

     
  • Envigorating Yoga Routine

    Rejuvenate and De-Stress with this envigorating short yoga routine anytime to recharge & relax. Level 2-3.

    Read more »

     
  • Balance Yoga Routine

    Balance mind and body with this hardcore yoga routine. Do this yoga routine video anytime to refocus and tone your body. Level 2-3. Original music, shot in New Port Beach California.

    Read more »

     
  • Energizing Morning Yoga

    An energizing morning yoga class. Full Body sequence. Chill intermediate level.:) Suitable for beginners and advanced when modifications applied.

    Read more »

     
  • Power Yoga – Rodney Yee

    Enjoy this power yoga sequence for beginners by Rodeny Yee.

    Read more »

     
  • Ashtanga A & B Series

    90 minutes advanced Ashtanga Yoga demonstration in Hawaii with David Swenson, Lucy Martorella, David Williams, Helena Berg, Robert Boustany. Historic and artistic documentation of the original Advanced Series.

    Read more »

     
  • Ashtanga Primary Series

    The Primary Series of Ashtanga Yoga – This version is just 1 hour long and is geared for beginners. You will need two blocks for this practice; these serve to reduce the strain on the shoulders, and thus, on the wrists and deltoids as well. This classical style of lineage practice is intense and transformative, so even while the practice is designed for beginner-accessibility, practice with mindfulness, and remember to give yourself permission to break when you need to.

    Read more »

     
 

  

Recent Videos

  • Yoga For Joints

    Yoga For Joints

    This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation and warm up practices with yoga asana. This yoga for joints flow starts standing to promote a strong sense of center and prepare the main joints for action. Standing, sitting, kneeling and reclining circular movements of the joints boost the production of synovial fluid, while lunges and standing poses build strength and flexibility, while stretching and cushioning the joints with connective tissue.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    30:00
  • Cooling Down Yoga

    Cooling Down Yoga

    Stretch out your body after a run to keep your muscles healthy and loose with this cooling down yoga for runners with Ekhart Yoga. Stretching out properly will prevent unnecessary injury. You can do this sequence outside as well, no need for a mat or dry earth.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    07:46
  • Warm Up Yoga For Runners

    Warm Up Yoga For Runners

    Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs!

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    16:07
  •  
  • Laughter Yoga Session

    Laughter Yoga Session

    Laugh along with Robert Rivest, CLYT, in this Complete Laughter Yoga Workout. A fun way to exercise and reduce stress.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    19:47
  • Headstand Vinyasa Yoga

    Headstand Vinyasa Yoga

    Learn how to do a headstand in this vinyasa flow class. Please always listen to your body and don’t attempt anything that causes pain or discomfort. If you are a beginner, just work at your own pace, and push the pause button to rest whenever you need to. There are also a lot of poses to warm up and open the shoulders to prepare for headstands.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    47:18
  • Vinyasa Yoga Workout

    Vinyasa Yoga Workout

    This is a beginner to intermediate vinyasa flow yoga workout. If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to practice, the poses will come. If you are an intermediate or advanced practitioner, please please rest and modify as you like or add more chatturanga’s to challenge yourself. Always listen to your body and pay attention to your breath.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    45:00
  •  
  • Envigorating Yoga Routine

    Envigorating Yoga Routine

    Rejuvenate and De-Stress with this envigorating short yoga routine anytime to recharge & relax. Level 2-3.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 3.5/5 (2 votes cast)
    32:57
  • Balance Yoga Routine

    Balance Yoga Routine

    Balance mind and body with this hardcore yoga routine. Do this yoga routine video anytime to refocus and tone your body. Level 2-3. Original music, shot in New Port Beach California.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    58:00
  • Energizing Morning Yoga

    Energizing Morning Yoga

    An energizing morning yoga class. Full Body sequence. Chill intermediate level.:) Suitable for beginners and advanced when modifications applied.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    31:16
  •  
  • Power Yoga – Rodney Yee

    Power Yoga – Rodney Yee

    Enjoy this power yoga sequence for beginners by Rodeny Yee.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 4.0/5 (2 votes cast)
    56:09
  • Ashtanga A & B Series

    Ashtanga A & B Series

    90 minutes advanced Ashtanga Yoga demonstration in Hawaii with David Swenson, Lucy Martorella, David Williams, Helena Berg, Robert Boustany. Historic and artistic documentation of the original Advanced Series.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    90:00
  • Ashtanga Primary Series

    Ashtanga Primary Series

    The Primary Series of Ashtanga Yoga – This version is just 1 hour long and is geared for beginners. You will need two blocks for this practice; these serve to reduce the strain on the shoulders, and thus, on the wrists and deltoids as well. This classical style of lineage practice is intense and transformative, so even while the practice is designed for beginner-accessibility, practice with mindfulness, and remember to give yourself permission to break when you need to.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    58:53
  •  
  • Managing Infertility Yoga

    Managing Infertility Yoga

    Yoga for managing infertility. Stress reduction is one of the central ways that yoga can help boost fertility. It makes sense from an evolutionary standpoint that a woman under a lot of stress would not be so fertile. One way the body responds to stress is by decreasing blood flow to pelvic organs. Yoga can reverse some of the effects of stress is by ratcheting down the activity of the sympathetic nervous system and turning up the activity of the […]

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    40:28
  • Body Stretching Yoga

    Body Stretching Yoga

    20 Minute Full Body Stretching Yoga Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga. In this video, Cindie shares a 20 minute yoga routine to increase energy levels, great for morning or anytime you’re feeling fatigue, stress or depression.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 4.0/5 (2 votes cast)
    24:00
  • Hatha: Back & Shoulders

    Hatha: Back & Shoulders

    Relaxing Therapeutic Hatha Yoga for the Upper Back, Neck, Shoulders! Yoga with Bobi Nikolov The class is great for correcting poor posture, addressing tension headaches, shoulder, neck, back pain, strengthening the upper back muscles, relieving tension in the neck and shoulders. You will need a stability ball and a yoga block. The block can be substituted with a book, bottle, etc.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    28:00
  •  
  • Foundation & Flexibility Yoga

    Foundation & Flexibility Yoga

    This foundation and flexibility yoga sequence is beginner friendly. Hop on the mat and start to build the foundation of your own yoga practice.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    40:00
  • Hatha Yoga Stretching

    Hatha Yoga Stretching

    Hatha yoga for all levels. Floor stretching for knees, shoulders, ankles, writs, neck, spine, hips, hamstrings and more. Beginner and intermediate with Bobi Nikolov. This class can be used as a warm up or cool don before and after working out, strength training, running, cycling, lifting weights, morning yoga, bedtime yoga. Gentle stretching for non flexible people. Use this class as a stretching routine after my interval training classes.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    27:00
  • Opening The Shoulders

    Opening The Shoulders

    This opening the shoulders yoga sequence helps to release tight shoulders. Great to do when sitting in the office all day! And great preparation for backbends.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    12:04
  •  
  • Morning Yoga Flow

    Morning Yoga Flow

    Join me in this lovely morning yoga flow to wake up the body and mind. Start the day feeling centered.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 5.0/5 (1 vote cast)
    16:25
  • Chest & Spine Yoga

    Chest & Spine Yoga

    Celebrity yoga instructor Hilaria Baldwin leads an invigorating chest & spine yoga workout, focusing on opening the chest and lengthening the spine, on the grounds of the beautiful Caramoor Center in Katonah, New York.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 4.0/5 (3 votes cast)
    20:00
  • Yoga for Runners – Fiji

    Yoga for Runners – Fiji

    Yoga for runners is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.

    Continue reading »

    VN:F [1.9.18_1163]
    Rating: 4.0/5 (2 votes cast)
    22:09
  •  
 
 

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