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  • Guided Meditation for Inspiration & Positive Energy

    Guided Meditation for Inspiration & Positive Energy

    This spoken word visualization and guided meditation is designed to help you start your mornings powerfully, with the focused intentions…

  • total yoga body workout

    Total Body Yoga Workout

    Total Body Yoga workout for balance and intro to inversions with Tim Sensei.

  • Kapalabhati & Anuloma Viloma – Pranayama Yoga Breathing

    Kapalabhati & Anuloma Viloma – Pranayama Yoga Breathing

    In this class Aruna and Sukadev will guide you through the two basic pranayamas – Yogic breathing techniques: Kapalabhati and…

  • yoga for men and stff people

    Yoga for Men & Stiff People

    Yoga for men, beginners, stiff people, inflexible people, bodybuilders.The focus is on hamstrings,legs,hips, back,breath. Downwards facing dogs,modifications, hip openers, lunges,quadriceps…

  • gentle yoga for beginners

    Gentle Yoga for Beginners

    Gentle Yoga for beginners, class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax…

  • ashtanga yoga with lesley- intro class

    Ashtanga Yoga with Lesley

    One Hour Ashtanga Yoga Sequence This class with Lesley is a great Ashtanga Yoga sequence. The comprehensive instructions will guide…

  • Partner Yoga for Flexibility

    Partner Yoga for Flexibility

    Yoga for Flexibility: Beginner partner stretches for pain relief and stress reduction. Join Joy & Corrina for flexibility-building partner yoga!…

  • Yoga for Shoulders and Chest

    Yoga for Shoulders and Chest

    This yoga for shoulders and chest flow is designed to open up the upper part of our body. Always work…

  • Deep Yoga Stretches for Athletes

    Deep Yoga Stretches for Athletes

    Yoga Stretches After Workout Join Erin in this special class of yoga stretches for athletes or active people in general….

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