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5 Effective Yoga Poses for a Healthy HeartIn this fast-paced world, one can barely manage peaceful and relaxing moments for themselves. Our mind is always occupied with stress, anxiety and worries from several reasons, be …
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Guided Meditation for Inspiration & Positive Energy
This spoken word visualization and guided meditation is designed to help you start your mornings powerfully, with the focused intentions…
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Total Body Yoga Workout
Total Body Yoga workout for balance and intro to inversions with Tim Sensei.
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Kapalabhati & Anuloma Viloma – Pranayama Yoga Breathing
In this class Aruna and Sukadev will guide you through the two basic pranayamas – Yogic breathing techniques: Kapalabhati and…
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Yoga for Men & Stiff People
Yoga for men, beginners, stiff people, inflexible people, bodybuilders.The focus is on hamstrings,legs,hips, back,breath. Downwards facing dogs,modifications, hip openers, lunges,quadriceps…
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Gentle Yoga for Beginners
Gentle Yoga for beginners, class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax…
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Ashtanga Yoga with Lesley
One Hour Ashtanga Yoga Sequence This class with Lesley is a great Ashtanga Yoga sequence. The comprehensive instructions will guide…
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Partner Yoga for Flexibility
Yoga for Flexibility: Beginner partner stretches for pain relief and stress reduction. Join Joy & Corrina for flexibility-building partner yoga!…
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Yoga for Shoulders and Chest
This yoga for shoulders and chest flow is designed to open up the upper part of our body. Always work…
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Deep Yoga Stretches for Athletes
Yoga Stretches After Workout Join Erin in this special class of yoga stretches for athletes or active people in general….
