• Yin Yoga for Stress Relief

    This is relaxing, reclining yin yoga sequence designed to open the hips and align the hips and the lower back properly. It is a therapeutic class that relaxes the nervous system and quiets the mind. We get to open, stretch and work on the hips, inner thighs, hamstrings, quadriceps, back. Great for fertility. This has been a highly requested class! I recommend combining it with my lower back pain relieving class (even if you don’t have lower back pain- because […]

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  • Yoga Stretches & Flexibility

    Beautiful morning yoga stretches for beginners with Courtney Bell! 20 Minute Energy & Flexibility Workout Routine. In this video, she shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.

    Play Video »

     
  • Hip Strength & Power

    Full body power yoga class for hip strength with Ali Kamenova. Many chaturangas, chairs, one legged chair pose, plie squats, side planks and more.  

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  • Strength & Focus

    Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words and your ultimately your focus.

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  • Yoga for PMS

    Because you demanded it… a special LADIES ONLY video! Yoga for PMS and cramps. This is a gentle and restorative sequence for a woman to practice before or during her cycle. Adriene shares supportive postures using items you will have around the house – such as a blanket or towel and a few pillows.

    Play Video »

     
  • Stress Relief Yoga

    Join Adriene on the mat for stress relief yoga sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!

    Play Video »

     
  • Full & Half Lotus Vinyasa

    Vinyasa Flow Class -lotus practice, detoxing the blood and internal organs with poses, detoxing the lungs, centering and balancing the mind with pranayama, headstand, fish pose.

    Play Video »

     
  • Hip Openers & Fun

    Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster.  

    Play Video »

     
  • Weight Loss Cardio Yoga

    Interval weight loss cardio yoga class level 2- moderate intensity, strength building, moderate to advanced flexibility work.

    Play Video »

     
  • Hot Yoga Warm Up

    “Close your eyes” Hot Yoga Class! This is a heat generating routine. Starts off with some lymph-moving, circulation enhancing jumps.

    Play Video »

     
  • Lengthening & Opening

    Instructor Colleen Saidman leads an invigorating yoga workout for lengthening your body and opening your heart, creating energy to sustain you throughout the day.

    Play Video »

     
  • Yoga Class for Relaxation

    A 20 minute yoga practice led by celebrity instructor Colleen Saidman to cultivate a sense of alert relaxation, starting with standing poses, followed by twists and backbends, and finishing with forward bends.

    Play Video »

     
 

  

Recent Videos

  • Yin Yoga for Stress Relief

    Yin Yoga for Stress Relief

    This is relaxing, reclining yin yoga sequence designed to open the hips and align the hips and the lower back properly. It is a therapeutic class that relaxes the nervous system and quiets the mind. We get to open, stretch and work on the hips, inner thighs, hamstrings, quadriceps, back. Great for fertility. This has been a highly requested class! I recommend combining it with my lower back pain relieving class (even if you don’t have lower back pain- because […]

    Continue reading »

    GD Star Rating
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    29:33
  • Yoga Stretches & Flexibility

    Yoga Stretches & Flexibility

    Beautiful morning yoga stretches for beginners with Courtney Bell! 20 Minute Energy & Flexibility Workout Routine. In this video, she shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.

    Continue reading »

    GD Star Rating
    loading...
    20:00
  • Hip Strength & Power

    Hip Strength & Power

    Full body power yoga class for hip strength with Ali Kamenova. Many chaturangas, chairs, one legged chair pose, plie squats, side planks and more.  

    Continue reading »

    GD Star Rating
    loading...
    35:05
  •  
  • Strength & Focus

    Strength & Focus

    Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words and your ultimately your focus.

    Continue reading »

    GD Star Rating
    loading...
    43:14
  • Yoga for PMS

    Yoga for PMS

    Because you demanded it… a special LADIES ONLY video! Yoga for PMS and cramps. This is a gentle and restorative sequence for a woman to practice before or during her cycle. Adriene shares supportive postures using items you will have around the house – such as a blanket or towel and a few pillows.

    Continue reading »

    GD Star Rating
    loading...
    34:29
  • Stress Relief Yoga

    Stress Relief Yoga

    Join Adriene on the mat for stress relief yoga sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!

    Continue reading »

    GD Star Rating
    loading...
    37:35
  •  
  • Full & Half Lotus Vinyasa

    Full & Half Lotus Vinyasa

    Vinyasa Flow Class -lotus practice, detoxing the blood and internal organs with poses, detoxing the lungs, centering and balancing the mind with pranayama, headstand, fish pose.

    Continue reading »

    GD Star Rating
    loading...
    69:00
  • hip openers and fun yoga sequence

    Hip Openers & Fun

    Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster.  

    Continue reading »

    GD Star Rating
    loading...
    56:00
  • Weight Loss Cardio Yoga

    Weight Loss Cardio Yoga

    Interval weight loss cardio yoga class level 2- moderate intensity, strength building, moderate to advanced flexibility work.

    Continue reading »

    GD Star Rating
    loading...
    49:00
  •  
  • Hot Yoga Warm Up

    Hot Yoga Warm Up

    “Close your eyes” Hot Yoga Class! This is a heat generating routine. Starts off with some lymph-moving, circulation enhancing jumps.

    Continue reading »

    GD Star Rating
    loading...
    33:22
  • Lengthening & Opening

    Lengthening & Opening

    Instructor Colleen Saidman leads an invigorating yoga workout for lengthening your body and opening your heart, creating energy to sustain you throughout the day.

    Continue reading »

    GD Star Rating
    loading...
    20:00
  • Yoga Class for Relaxation

    Yoga Class for Relaxation

    A 20 minute yoga practice led by celebrity instructor Colleen Saidman to cultivate a sense of alert relaxation, starting with standing poses, followed by twists and backbends, and finishing with forward bends.

    Continue reading »

    GD Star Rating
    loading...
    20:00
  •  
  • At Least Do This Yoga

    At Least Do This Yoga

    This is a short and sweet yoga practice meant to provide opening, centering and core strength. It includes a short savasana (relaxation) and meditation because that is what makes the physical yoga practice so powerful. You will feel loose and free all day. Aside from this you will feel more productive and free and in touch with the most joyous side of our consciousness. You have arrived at the right place. No more excuses, press start now and “At Least […]

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    18:00
  • Yoga Inversions – 180 Flip

    Yoga Inversions – 180 Flip

    This Yogea Sequence targets key inversions. Standing, sitting and reclining postures are re-examined and performed with an inverted slant to relieve back and neck pain. A fluid flow of postures introduces practitioners into a gentle warm-up that prepares the cervical spine to perform a 180 degree flip. Gentle yoga sequence introducing several forward bends, backbends, twists, standing and seated exercises in order to warm up and prepare the body, especially the spine, for inversions. Regular practice will also help to […]

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    36:00
  • Power Yoga & Weight Loss

    Power Yoga & Weight Loss

    Move, stretch, sweat and burn through this accessible power yoga flow that will tone your body and elevate your spirit.

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    60:00
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  • Weight Loss – Day 2

    Weight Loss – Day 2

    In this Yoga video workout Day 2, Courtney Bell shares a basic weight loss yoga class which focuses on both fat burning and flexibility, This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility. Follow along with this yoga meltdown routine to lose weight. This is an actually full length, do along at home workout class. For Weight Loss – Day 1.

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    30:00
  • Weight Loss – Day 1

    Weight Loss – Day 1

    In this Yoga video workout Day 1, Courtney Bell shares a basic weight loss yoga class. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility. Follow along with this 20 minute fat burning workout. Courtney Bell teaches classes in Austin, Texas. A very gentle but effective yoga sequence for weight loss under Courtney Bell guidance. For Day 1, you will be practising a series of postures to burn abdominal fat, stimulate the dormant energies and […]

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    22:23
  • Beginners Power Yoga

    Beginners Power Yoga

    Courtney gives you a full beginners power yoga class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body.

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    49:00
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  • Yoga for Office Workers

    Yoga for Office Workers

    Yoga for Office Workers is a class for all-levels and is great for beginners. If you sit in a chair for much of your day or if you drive a lot, many times the lower back starts to ache. Whenever we’re sitting or standing, the spine compresses and the lower spine takes on much of the weight. This class is focused at stretching all of those areas. If you work in an office or sit a lot during the day, […]

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    35:12
  • Butt & Thighs Yoga

    Butt & Thighs Yoga

    Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always, listen to your body.

    Continue reading »

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    30:00
  • Trimming Waist Yoga

    Trimming Waist Yoga

    Trimming waist with advanced yoga-inspired exercises. After consistent practice it will feel as though you are wearing an inner gridle.

    Continue reading »

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    06:58
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