Yoga for runners is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.
Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being.
If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It’s perfect for seniors or people with a disability.
A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind.
This is a high intensity Interval Yoga class for Intermediate to Advanced by Ali Kamenova. It includes elements of vinyasa,power and hatha yoga.
Find a quiet space to practice this very calming and contemplative series. This is a 1 hr. 12 min. practice that guides you through a yin yoga series. In yin yoga we hold passive poses over a much longer period of time – this activates the connective tissue and gives us the opportunity to engage our mindfulness practice.
Join our professional Yoga instructor Amanda for a relaxing Yin Yoga recovery workout that you can do at home. Yin Yoga is all about slowing down and active rest, you hold the poses longer, for around 3 – 5 minutes, allowing yourself to take it down a notch and focus on breathing, relaxation, and restoration. If you do a lot of resistance training and you’re looking for a good way to recover from muscle soreness and need to loosen up […]
If you’re suffering from back pain, depression, menopause and other ailments then Iyengar Yoga might be for you. Iyengar is a form of Hatha Yoga with an emphasis on alignment, posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. You’ll need some props for this including a Yoga Block and blanket to get the correct poses.
This might be one of the hardest abs sequences I’ve done, and I’m not sure if it was because I was on vacation and a little out of practice, it was over 90 in the blazing sun, or because it’s just plain hard. If you’re doing this as part of the Taming the Dragon class, you’ll have no trouble building fire in your core … and breathing it with every exhale.
Dragons are confident, powerful, graceful and the inspiration for this power yoga video with Rob in beautiful St John, Virgin Islands. This is a great sequence for building full body strength and endurance, but also for working through inner demons or whatever is holding you back emotionally that you need to tap into your power, your inner dragon, to overcome.
Esther Ekhart guides you through a 13 minutes Seated Hip Opener yoga Sequence, which is very beneficial for the hips and the lower back. It will release emotions that are stuck.
This strength yoga workout is designed specifically for moms and their busy schedules. In this episode, build strength, and learn to use the power of your body to stay energized. Use in cooperation with the two other series to build flexibility and balance. This sequence includes: Sun salutation (Surya Namaskara A) Mountain pose (Tadasana) Standing forward bend (Uttanasana) Downward facing dog (Adho Mukha Svanasana) Plank pose Handstand prep Side plank pose (Vasisthasana) Warrior III (Virabhadrasana III) Warrior I (Virabhadrasana I) […]
A relaxing routine for the mind and body! This bedtime yoga sequence is designed to prepare you for a good night’s sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress. Yoga With Adriene’s relaxing evening sequence will prepare you for a good nights sleep.
The Coffee Cup yoga class. This is a quick Intermediate to advanced moving power vinyasa. If you are not familiar with my style you may need to watch it first or do a few times before you get the flow.
This intermediate weight loss yoga Routine of Yogea sequence offers a blend of isometric exercises paired with gluteus and thigh strengtheners, abdominal toners, and fat-burning breathing techniques to stimulate the natural mechanisms of the body for weight loss. Traditional poses are augmented with innovative binds, twists, and forward bends executed in a repetitive flow of contraction and release. Horizontal stretches engage the stomach muscles in tandem with the oblique and transverse abdominals.
This hamstrings & pelvis opening yoga flow of Yogea is especially designed for people with tight hamstrings, hip flexors, quads, psoas and gluteus. New safe ways to lubricate the joints and promote the elasticity of the tendons in the lower body half are introduced. The warm up blends various accessible poses to awaken the musculature. The first part is deliberately conducted while kneeling as to provide a firm foundation for the pelvis to open and readjust.
Join Adriene for this sweaty cleansing Yoga For Detox practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion!
This fast-paced morning yoga routine of Yogea is especially designed to warm up the entire body, stretching the ligaments and tendons, lubricating the joints, toning the muscles and massaging the organs. The poses are intentionally held shorter, so that a sense of flow is generated and the body receives a total boost.
Slower moving vinyasa flow with hip openers, bound triangles, side angles, warriors, shoulder openers, hip openers, letting go, stretching core work, navasana, boat pose and more.
This is a 48min yoga vinyasa strong flow for opening hips with some arm balancing and inversions to play with! Designed for those with a regular practice, you will flow, open and invert, so have fun!
This hip and shoulder opening yoga sequence of Yogea dissolves stiffness in the hips and shoulder girdles, as it lubricates the ball and socket joints and sooths tension build-up in the lower back and neck. A brief shoulder and elbow warm up starts off the sequence, offering deltoid pulls and gentle side bends and twists to secure fluid motion in the hips and effortless binds. The shoulder girdle is further opened by a table pose in forward and backward motion […]
Rheumatoid Arthritis : Does Yoga Help? 
Why Do We Love Yoga So Much? 
Practicing Yoga With Your Partner 
10 Ways To Know You’re Ready To Teach Yoga 
