• Yoga & Pilates Core Workout

    This yoga and pilates sequence is made up of poses that will greatly improve your core and help tighten your abs. While doing yoga is not the only way to get a six-pack, you can expect to drastically tone and tighten your belly. This workout burns 167 – 229 calories. Strengthening your core can also improve your posture (slouching makes your belly look bigger than it actually is!).

    Play Video »

     
  • Twisting For Detoxification

    Cleanse your body the natural way with this twisting for detoxification yoga flow. These poses will stimulate your liver, slow down aging, and boost your immune system. This workout burns 96 – 132 calories.

    Play Video »

     
  • Yin Yoga Full Class

    Travis Eliot, creator of The Ultimate Yogi, guides you through a seamless yin yoga practice of floor stretches that last 3-5min. each.  Yin Yoga is the like “The Fountain of Youth!”

    Play Video »

     
  • Yoga For Toned Abs

    This yoga for toned abs flow features a series of exercises that will help improve your core strength, tone your abs, and flatten your tummy. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.

    Play Video »

     
  • Intense Core Yoga

    If you’re tired of typical ab routines, this is the workout for you! This tough & effective core yoga workout will strengthen your core and flatten your mid-section while burning fat (150-200 calories). Kill two birds with one stone – work on your body AND mind! Lose weight & center yourself. It’s never too early to slim down and tone up for swimsuit season, so start incorporating this routine into your fitness regimen and stay fit all year long!

    Play Video »

     
  • Energizing Morning Yoga

    Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.

    Play Video »

     
  • Power Yoga With Adriene

    Power Yoga with Adriene features one full class called “HEART” from our Empower Yoga Series that we shot in the hot Texas summer! It’s sunny, it’s sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don’t like the gym or anyone needing that extra push to move it and groove it.

    Play Video »

     
  • Yoga For Strength

    This yoga for strength class was designed to create strength in your body especially in the arms and legs. As always, listen to your body and rest when you need to. Please donate by pressing the link above. We appreciate donations of any amount and love all of the support so we can continue offering free yoga!

    Play Video »

     
  • Yoga Handstand Flow

    This yoga handstand class is designed to build shoulder and abdominal strength as well as shoulder flexibility for handstands. Our peak pose is “handstand prep” which is a variation of handstand that is more accessible than the full pose. Handstand prep is a wonderful way to get the benefits of handstands without all of the difficulty. As always, listen to your body and rest as you need to. Honor any injuries you may have, especially back, wrist and shoulder injuries. […]

    Play Video »

     
  • Yoga Energizing Flow

    Yoga Energizing Flow with Lesley Fightmaster! Let’s get our energy moving through the body!

    Play Video »

     
  • Yoga Open Heart

    Yoga Open heart flow is to open the chest and front of the body. Please take care of your body and rest whenever you need to! Enjoy this moment.

    Play Video »

     
  • Flexibility for Back & Hips

    Yoga for Flexibility: Upper back and hips is for all levels. This class can be practiced all at once but I also encourage you to choose some poses that really help to stretch tightness and practice them 5-10 minutes per day for 30 days. You’ll really notice an improvement! As always, listen to your body and stop if you experience any pain.

    Play Video »

     
 

  

Recent Videos

  • Yoga & Pilates Core Workout

    Yoga & Pilates Core Workout

    This yoga and pilates sequence is made up of poses that will greatly improve your core and help tighten your abs. While doing yoga is not the only way to get a six-pack, you can expect to drastically tone and tighten your belly. This workout burns 167 – 229 calories. Strengthening your core can also improve your posture (slouching makes your belly look bigger than it actually is!).

    Continue reading »

    GD Star Rating
    loading...
    43:00
  • Twisting For Detoxification

    Twisting For Detoxification

    Cleanse your body the natural way with this twisting for detoxification yoga flow. These poses will stimulate your liver, slow down aging, and boost your immune system. This workout burns 96 – 132 calories.

    Continue reading »

    GD Star Rating
    loading...
    34:00
  • Yin Yoga Full Class

    Yin Yoga Full Class

    Travis Eliot, creator of The Ultimate Yogi, guides you through a seamless yin yoga practice of floor stretches that last 3-5min. each.  Yin Yoga is the like “The Fountain of Youth!”

    Continue reading »

    GD Star Rating
    loading...
    67:00
  •  
  • Yoga For Toned Abs

    Yoga For Toned Abs

    This yoga for toned abs flow features a series of exercises that will help improve your core strength, tone your abs, and flatten your tummy. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.

    Continue reading »

    GD Star Rating
    loading...
    27:34
  • Intense Core Yoga

    Intense Core Yoga

    If you’re tired of typical ab routines, this is the workout for you! This tough & effective core yoga workout will strengthen your core and flatten your mid-section while burning fat (150-200 calories). Kill two birds with one stone – work on your body AND mind! Lose weight & center yourself. It’s never too early to slim down and tone up for swimsuit season, so start incorporating this routine into your fitness regimen and stay fit all year long!

    Continue reading »

    GD Star Rating
    loading...
    29:00
  • Energizing Morning Yoga

    Energizing Morning Yoga

    Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.

    Continue reading »

    GD Star Rating
    loading...
    24:00
  •  
  • Power Yoga With Adriene

    Power Yoga With Adriene

    Power Yoga with Adriene features one full class called “HEART” from our Empower Yoga Series that we shot in the hot Texas summer! It’s sunny, it’s sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don’t like the gym or anyone needing that extra push to move it and groove it.

    Continue reading »

    GD Star Rating
    loading...
    45:00
  • Yoga For Strength

    Yoga For Strength

    This yoga for strength class was designed to create strength in your body especially in the arms and legs. As always, listen to your body and rest when you need to. Please donate by pressing the link above. We appreciate donations of any amount and love all of the support so we can continue offering free yoga!

    Continue reading »

    GD Star Rating
    loading...
    35:00
  • Yoga Handstand Flow

    Yoga Handstand Flow

    This yoga handstand class is designed to build shoulder and abdominal strength as well as shoulder flexibility for handstands. Our peak pose is “handstand prep” which is a variation of handstand that is more accessible than the full pose. Handstand prep is a wonderful way to get the benefits of handstands without all of the difficulty. As always, listen to your body and rest as you need to. Honor any injuries you may have, especially back, wrist and shoulder injuries. […]

    Continue reading »

    GD Star Rating
    loading...
    38:00
  •  
  • Yoga Energizing Flow

    Yoga Energizing Flow

    Yoga Energizing Flow with Lesley Fightmaster! Let’s get our energy moving through the body!

    Continue reading »

    GD Star Rating
    loading...
    36:00
  • Yoga Open Heart

    Yoga Open Heart

    Yoga Open heart flow is to open the chest and front of the body. Please take care of your body and rest whenever you need to! Enjoy this moment.

    Continue reading »

    GD Star Rating
    loading...
    35:32
  • Flexibility for Back & Hips

    Flexibility for Back & Hips

    Yoga for Flexibility: Upper back and hips is for all levels. This class can be practiced all at once but I also encourage you to choose some poses that really help to stretch tightness and practice them 5-10 minutes per day for 30 days. You’ll really notice an improvement! As always, listen to your body and stop if you experience any pain.

    Continue reading »

    GD Star Rating
    loading...
    19:23
  •  
  • Yoga for Digestion

    Yoga for Digestion

    In this episode of Yoga With Adriene we go inward to work on our insides! Yoga for Digestion is a suitable practice for all levels and perfect for the winter holiday season. Adriene encourages you to breathe deep and focus on the sensations of the body to go deeper and experience the therapeutic benefits of Yoga practice in addition to the home workout. You can have it all! Breathe deep, smile and find what feels good!

    Continue reading »

    GD Star Rating
    loading...
    17:00
  • Yoga Shoulder Opening

    Yoga Shoulder Opening

    Yoga Shoulder Wall Stretch with Kino.  When you’re working on opening your shoulders especially for deep backbends this is a great way to get the deltoids, chest and the rotator cuff muscles released so that you can extend your shoulders more. First open the chest focusing on the pec minor and including the bicep a little too. Then to take it into the most healthy shoulder rotation lean forward against the wall and let gravity open your shoulders. Let this […]

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    GD Star Rating
    loading...
    03:53
  • Relaxation & Flexibility Yoga

    Relaxation & Flexibility Yoga

    Yoga For Complete Beginners.  In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa flexibility yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy. Follow Along with Meera and Katrina.

    Continue reading »

    GD Star Rating
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    16:55
  •  
  • Butt Lift & Hip Openers

    Butt Lift & Hip Openers

    This is a quick and intense power yoga / interval training sequence with Ali Kamenova. The target of this yoga flow is cardiovascular endurance, interval training, hip openers, increasing flexibility, mobility in hips, hams, quads, hip flexors. Strengthening the lower back, gluteus /gluteus maximus, gluteus medius/, quadriceps, hamstrings.

    Continue reading »

    GD Star Rating
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    40:00
  • Evening Yoga – Hips & Core

    Evening Yoga – Hips & Core

    A whole-body toning, core-strengthening evening yoga workout that doesn’t trigger your fat-storing hormones and allows you to get all the benefits of a strong yoga practice in a calming way. You can sleep better, or use it to release excess stored energy even as you get stronger, leaner and more flexible.

    Continue reading »

    GD Star Rating
    loading...
    40:00
  • Abs & Arms Balances

    Abs & Arms Balances

    In this abs and arms balances class, we’ll warm up and tone abdominal muscles and we’ll break down and learn Bakasana (Crow or Crane pose). Another arm balance, Eka Pada Koundinyasana (sometimes called scissors) is also included. This video is good for someone with some yoga experience.

    Continue reading »

    GD Star Rating
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    45:00
  •  
  • Backbends & Hip Openers

    Backbends & Hip Openers

    A really quick and strong power vinyasa yoga class with backbends and hip openers. The focus is on deep standing revolving poses. Hamstring stretches, backbends,arm balances,hip opening postures. Ideal when you are running short on time and you want an intense standing sequence.  

    Continue reading »

    GD Star Rating
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    27:00
  • Yoga for Core & Lower Body

    Yoga for Core & Lower Body

    A power yoga for core strength, balance, endurance, legs and glutes. Included in this sequence: multiple plank variations, forward bends, warriors, warrior holds, cardio lunges and more.

    Continue reading »

    GD Star Rating
    loading...
    70:00
  • Yoga for Jiu Jitsu

    Yoga for Jiu Jitsu

    Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler’s stance which tightens the shoulders, upper back and psoas muscles. This workout will help to open those areas and to help avoid injury.

    Continue reading »

    GD Star Rating
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    39:28
  •  
 
 

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