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This prenatal yoga class is appropriate for all trimesters of pregnancy. However, if you feel that it’s too much for…
Enjoy this yoga with weights class. A full hour video to strengthen and sculpt your body. Follow the instructions but…
Full length gentle yoga for seniors and beginners or just those of you coming back to Yoga or looking for…
Yoga for Flexibility: Beginner partner stretches for pain relief and stress reduction. Join Joy & Corrina for flexibility-building partner yoga!…
This six pack abs yoga sequence is a short practice to tone the abdominals in a mindful way that feels…
This yoga for shoulders and chest flow is designed to open up the upper part of our body. Always work…
Healthy Yoga Poses for Spine Stretch & Strength This yoga poses for spine class with Kassandra is designed to relieve…
Yoga Stretches After Workout Join Erin in this special class of yoga stretches for athletes or active people in general….
This video by Celest is a full length class of yoga to lose weight by burning fat and toning up….
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Colleen Cash shared a post – Opening The Shoulders
This opening the shoulders yoga sequence helps to release tight shoulders. Great to do when sitting in the office all day! And great preparation for backbends.
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