This strength yoga video workout is designed specifically for moms and their busy schedules. In this episode, build strength, and learn to use the power of your body to stay energized. Use in cooperation with the two other series to build flexibility and balance.
Ashtanga Yoga Instructor, Kino MacGregor shows you an easy way to work on headstand. By breaking down this movement into simple steps anyone can learn to balance on their head. Starting off with a solid foundation you transfer the weight of your body forward and allow the upward motion to happen. It took me a long time to figure out the balance when I was first starting, nearly eight month of falling over so please remember to be patient with [...]
This practice by Kathryn Budig from the Yoga Journal To Go podcast series focuses on building strength in the upper back, space in the shoulders, and confidence overall while building up to inversions.
In this episode of Namaste Yoga, Melissa will take you through a series of yoga postures to release spinal tension. We will begin with a guided relaxation and breath practice to bring awareness to the spine. From there side bends and twists open the individual vertebrae of the spine. Flexion and extension help to open the front and back vertebra of the spine. The practice ends with a series of mudras (yoga postures for your hands) dedicated to the spine.
Enjoy this yoga core workout with Dashama presenting the Running Man.
Yoga For Great Abs, Core Strength Exercise Routine | Austin Yoga Teacher Jen Hilman.
In this video of Ekhart Yoga, you learn to open the upper body and to prepare for a forearm balance / pincha mayurasana , with the help of dolphins pose.
This is a beginner level Vinyasa yoga Class that also prepares a beginner student for a Power yoga experience. This yoga for beginners class is designed to boost metabolism, strengthen digestion, help with weight loss.
A great man flow yoga session. Poses include Utkatasana (chair pose), plank with dolphin hands, Virabhadrasana (warrior 2), Reverse Warrior, Trikonasana (triangle pose), half moon, Bakasana (crow pose), and more!
Music by Krishna Das. Chants. Full Vinyasa yoga class and power. Suitable for beginners- Intermediate students. Sun salutations, Arm balances, shoulder stretches, hip openers, plough, ab routine, inner thighs, squats, lunges. A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches. Focus on leg strength, strong standing sequence.
Join Julie Wilcox for a quick yet strong and extremely effective intermediate practice that will help you to tone-up, improve your balance, enhance your flexibility, and find harmony in all aspects of your being. This 20-minute strength-building, grounding, and body-opening yoga video, which focuses on your hips, back, chest, shoulders, arms, legs, and core, will elevate your energy and leave you feeling and looking amazing. Indulge in this total body shaping experience!
Yogi Nora flow class is for beginners to intermediate students. We will be opening the hips, twisting and gaining flexibility. Practice, practice, practice! Filmed at Green Monkey, Miami Music by Peter Kater
Yogi Nora’s peaceful deep stretches class will get you to a deeper place. Long holds of deep stretches bring about a humbling and meditative experience. This class is for everybody; super stiff to super flexible! Be kind to your body and mind; enjoy! Music by Peter Kater Filmed at Green Monkey, Miami.
In this video “Eight Angle Pose / Astavakrasana in Yoga ” Esther Ekhart talks us through the Eight Angle Pose in Yoga, an accessible arm balance. Astavakrasana strengthens the wrists, arms and abdominals.
Yoga video by Tara Stiles: Knee Hovers & Crosses. Breaking down elements of a Strala class. Enjoy!
Build confidence and cultivate balance with this fun tree pose. Please leave any comments or questions below…and remember that trees are meant to bend in the wind. If you fall, just try again. Have fun.
Yogini Carol Diamond demonstrates proper yoga body alignment for a variety of yoga poses. She utilizes props as necessary to assist with individuals’ challenges that may include wrist pair and other challenges.
60 minutes of vinyasa yoga flow with studio owner Virginia Gallagher.
Try this gentle, steady flowing sequence from Yoga Journal and Baron Baptiste to warm and open the body in preparation to sit in meditation.
RAY OF LIGHT Step 1: “The Keep Up Spirit” (1) Archer Pose increases one’s radiance, aligns our will with our destiny, promotes a grounded, inner strength. (2) Pranayam for the Parasympathetic Nervous System creates balance, calm nerves, and the strength to handle challenging situations. (3) Kriya for the “Keep Up Spirit” is designed to increase radiance. When our radiant body is nurtured, we have an indomitable strength of spirit, despite any setbacks, obstacles or challenges. Our skin glows, our eyes [...]
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Yoga Class – Crossing the Threshold of The Unknown 
Yoga – More Than Just an Exercise for Nimble Limbs 
Yoga for Men: What are the Benefits? 
Savangasana – The Mother of All Asanas 
10 Reasons Why You Should Meditate? 
