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All Levels,Joints
Yoga For Joints
This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation and warm up practices with yoga asana. This yoga for joints flow starts standing to promote a strong sense of center and prepare the main joints for action. Standing, sitting, kneeling and reclining circular movements of the joints boost the production of synovial fluid, while lunges and standing poses build strength and flexibility, while stretching and cushioning the joints with connective tissue.
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All Levels,Runners
Cooling Down Yoga
Stretch out your body after a run to keep your muscles healthy and loose with this cooling down yoga for runners with Ekhart Yoga. Stretching out properly will prevent unnecessary injury. You can do this sequence outside as well, no need for a mat or dry earth.
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All Levels,Runners
Warm Up Yoga For Runners
Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs!
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All Levels,Laughter
Laughter Yoga Session
Laugh along with Robert Rivest, CLYT, in this Complete Laughter Yoga Workout. A fun way to exercise and reduce stress.
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Intermediate,Vinyasa
Headstand Vinyasa Yoga
Learn how to do a headstand in this vinyasa flow class. Please always listen to your body and don’t attempt anything that causes pain or discomfort. If you are a beginner, just work at your own pace, and push the pause button to rest whenever you need to. There are also a lot of poses to warm up and open the shoulders to prepare for headstands.
Read more »
Vinyasa
Vinyasa Yoga Workout
This is a beginner to intermediate vinyasa flow yoga workout. If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to practice, the poses will come. If you are an intermediate or advanced practitioner, please please rest and modify as you like or add more chatturanga’s to challenge yourself. Always listen to your body and pay attention to your breath.
Read more »
Relaxation
Envigorating Yoga Routine
Rejuvenate and De-Stress with this envigorating short yoga routine anytime to recharge & relax. Level 2-3.
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Balance,Intermediate
Balance Yoga Routine
Balance mind and body with this hardcore yoga routine. Do this yoga routine video anytime to refocus and tone your body. Level 2-3. Original music, shot in New Port Beach California.
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Intermediate,Vinyasa
Energizing Morning Yoga
An energizing morning yoga class. Full Body sequence. Chill intermediate level.:) Suitable for beginners and advanced when modifications applied.
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Beginners,Power
Power Yoga – Rodney Yee
Enjoy this power yoga sequence for beginners by Rodeny Yee.
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Advanced,Ashtanga
Ashtanga A & B Series
90 minutes advanced Ashtanga Yoga demonstration in Hawaii with David Swenson, Lucy Martorella, David Williams, Helena Berg, Robert Boustany. Historic and artistic documentation of the original Advanced Series.
Read more »
Ashtanga,Beginners
Ashtanga Primary Series
The Primary Series of Ashtanga Yoga – This version is just 1 hour long and is geared for beginners. You will need two blocks for this practice; these serve to reduce the strain on the shoulders, and thus, on the wrists and deltoids as well. This classical style of lineage practice is intense and transformative, so even while the practice is designed for beginner-accessibility, practice with mindfulness, and remember to give yourself permission to break when you need to.
Read more »

Recent Videos

Yoga For Joints
All Levels, Joints
This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation and warm up practices with yoga asana. This yoga for joints flow starts standing to promote a strong sense of center and prepare the main joints for action. Standing, sitting, kneeling and reclining circular movements of the joints boost the production of synovial fluid, while lunges and standing poses build strength and flexibility, while stretching and cushioning the joints with connective tissue.
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
30:00
Cooling Down Yoga
All Levels, Runners
Stretch out your body after a run to keep your muscles healthy and loose with this cooling down yoga for runners with Ekhart Yoga. Stretching out properly will prevent unnecessary injury. You can do this sequence outside as well, no need for a mat or dry earth.
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
07:46
Warm Up Yoga For Runners
All Levels, Runners
Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs!
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
16:07
Laughter Yoga Session
All Levels, Laughter
Laugh along with Robert Rivest, CLYT, in this Complete Laughter Yoga Workout. A fun way to exercise and reduce stress.
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
19:47
Headstand Vinyasa Yoga
Intermediate, Vinyasa
Learn how to do a headstand in this vinyasa flow class. Please always listen to your body and don’t attempt anything that causes pain or discomfort. If you are a beginner, just work at your own pace, and push the pause button to rest whenever you need to. There are also a lot of poses to warm up and open the shoulders to prepare for headstands.
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
47:18
Vinyasa Yoga Workout
Vinyasa
This is a beginner to intermediate vinyasa flow yoga workout. If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to practice, the poses will come. If you are an intermediate or advanced practitioner, please please rest and modify as you like or add more chatturanga’s to challenge yourself. Always listen to your body and pay attention to your breath.
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
45:00
Envigorating Yoga Routine
Relaxation
Rejuvenate and De-Stress with this envigorating short yoga routine anytime to recharge & relax. Level 2-3.
Continue reading »
VN:F [1.9.18_1163]
Rating: 3.5/5 (2 votes cast)
32:57
Balance Yoga Routine
Balance, Intermediate
Balance mind and body with this hardcore yoga routine. Do this yoga routine video anytime to refocus and tone your body. Level 2-3. Original music, shot in New Port Beach California.
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
58:00
Energizing Morning Yoga
Intermediate, Vinyasa
An energizing morning yoga class. Full Body sequence. Chill intermediate level.:) Suitable for beginners and advanced when modifications applied.
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
31:16
Power Yoga – Rodney Yee
Beginners, Power
Enjoy this power yoga sequence for beginners by Rodeny Yee.
Continue reading »
VN:F [1.9.18_1163]
Rating: 4.0/5 (2 votes cast)
56:09
Ashtanga A & B Series
Advanced, Ashtanga
90 minutes advanced Ashtanga Yoga demonstration in Hawaii with David Swenson, Lucy Martorella, David Williams, Helena Berg, Robert Boustany. Historic and artistic documentation of the original Advanced Series.
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
90:00
Ashtanga Primary Series
Ashtanga, Beginners
The Primary Series of Ashtanga Yoga – This version is just 1 hour long and is geared for beginners. You will need two blocks for this practice; these serve to reduce the strain on the shoulders, and thus, on the wrists and deltoids as well. This classical style of lineage practice is intense and transformative, so even while the practice is designed for beginner-accessibility, practice with mindfulness, and remember to give yourself permission to break when you need to.
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
58:53
Managing Infertility Yoga
All Levels, Infertility
Yoga for managing infertility. Stress reduction is one of the central ways that yoga can help boost fertility. It makes sense from an evolutionary standpoint that a woman under a lot of stress would not be so fertile. One way the body responds to stress is by decreasing blood flow to pelvic organs. Yoga can reverse some of the effects of stress is by ratcheting down the activity of the sympathetic nervous system and turning up the activity of the […]
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
40:28
Body Stretching Yoga
Beginners, Flexibility
20 Minute Full Body Stretching Yoga Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga. In this video, Cindie shares a 20 minute yoga routine to increase energy levels, great for morning or anytime you’re feeling fatigue, stress or depression.
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VN:F [1.9.18_1163]
Rating: 4.0/5 (2 votes cast)
24:00
Hatha: Back & Shoulders
Hatha
Relaxing Therapeutic Hatha Yoga for the Upper Back, Neck, Shoulders! Yoga with Bobi Nikolov The class is great for correcting poor posture, addressing tension headaches, shoulder, neck, back pain, strengthening the upper back muscles, relieving tension in the neck and shoulders. You will need a stability ball and a yoga block. The block can be substituted with a book, bottle, etc.
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
28:00
Foundation & Flexibility Yoga
Beginners, Flexibility
This foundation and flexibility yoga sequence is beginner friendly. Hop on the mat and start to build the foundation of your own yoga practice.
Continue reading »
VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
40:00
Hatha Yoga Stretching
All Levels, Hatha
Hatha yoga for all levels. Floor stretching for knees, shoulders, ankles, writs, neck, spine, hips, hamstrings and more. Beginner and intermediate with Bobi Nikolov. This class can be used as a warm up or cool don before and after working out, strength training, running, cycling, lifting weights, morning yoga, bedtime yoga. Gentle stretching for non flexible people. Use this class as a stretching routine after my interval training classes.
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VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
27:00
Opening The Shoulders
All Levels, Shoulders
This opening the shoulders yoga sequence helps to release tight shoulders. Great to do when sitting in the office all day! And great preparation for backbends.
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VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
12:04
Morning Yoga Flow
All Levels
Join me in this lovely morning yoga flow to wake up the body and mind. Start the day feeling centered.
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VN:F [1.9.18_1163]
Rating: 5.0/5 (1 vote cast)
16:25
Chest & Spine Yoga
Vinyasa
Celebrity yoga instructor Hilaria Baldwin leads an invigorating chest & spine yoga workout, focusing on opening the chest and lengthening the spine, on the grounds of the beautiful Caramoor Center in Katonah, New York.
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VN:F [1.9.18_1163]
Rating: 4.0/5 (3 votes cast)
20:00
Yoga for Runners – Fiji
Runners
Yoga for runners is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.
Continue reading »
VN:F [1.9.18_1163]
Rating: 4.0/5 (2 votes cast)
22:09

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